Permission To Eat

Ending season 3, and the podcast?

www.notyouraveragenutritionist.com

Tianna Nilsen, MS, RD

https://www.realisticrootsnutrition.com/

https://www.realisticrootsnutrition.com/ffu

https://www.instagram.com/dietitian.tianna/

Do you find yourself re-living past trauma? Maybe not "big T" Trauma like combat or rape, but "little t" trauma. A conversation, a rough experience, ED throughts...

You are not alone.

Body Image talk with Julie Cole, MS, RDN, CEDRD,

Certified Intuitive Eating Counselor

[email protected]

IG and FB: @jcolenutrition

jcolenutrition.com

Jessica Flaherty, RD, LD is one of the fabulous ED RDs at Not Your Average Nutritionist. 

You can lean more about her, and how to work with her, by visiting: 

https://notyouraveragenutritionist.com/about-jessica/

Jessica's instagram:

https://www.instagram.com/nutritionwithjess/

Also mentioned, Permission To Eat with Confidence "group membership." Learn more:

https://notyouraveragenutritionist.com/membership/

I apologize for the audio quality, I had a heck of a time recording this episode, but it gets better. 

Thanks for being a loyal listener!

Please subscribe to be notified when the show starts back up again!

I have a note above my desk that says, “I get to… I’m grateful for… I show up for…” I can’t remember where I got this phrasing from, but it has made an impact on how I approach meetings and the like that I am not looking forward to.

We all have those things we dread – conversations, activities, whatever. I’ve found that by thinking through these prompts I can get my mind to a place of being present and happy to be in the meeting.

For example, if I have a client that I know will be a difficult conversation that day, I think through the prompts like this:

I get to be a safe person and hold space for my client.

I’m grateful for the fact I am no longer in my own eating disorder.

I show up for this person that needs help.

By re-framing the situation, I am able to get back to a place of compassion and focus. These prompts have seriously changed my day-to-day.

If you give this a try, let me know in the comments!

Do you feel like you are still in your previous weight? What's the deal with that?

This episode is me riffing on this concept, and showing you you are not alone.

One of my best friends, and fab ED therapist, Leslie Barber joins me today to talk about her work with eating disorder clients, the difference between disordered eating and eating diosrders and when/how to get professional help. Don't miss this!

Leslie Barber, LVN, LMFT

Facebook and Instagram: @truenorththerapygroup  

[email protected]

phone: 805-904-0393

https://www.psychologytoday.com/us/therapists/leslie-barber-san-luis-obispo-ca/233812

Provider handout I mentioned (and some other helpful tools):

https://notyouraveragenutritionist.com/ismyeatingdisordered/

Other sites referenced: 

https://www.nationaleatingdisorders.org/

https://www.edreferral.com/treatment