You know that feeling when you go to the kitchen to find a meal, and end p staring into fridge for half an hour and leave without eating anything? This episode will help you leave that habit behind.

Self-empowerment message of the day!

How to *actually* take action on all those things you learn (school, self help books, your dietitian/therapists' asks). Seriously. This works.

Referenced: Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you!

In this episode I sit down with dietetic intern, Renee Naumann to talk about her path to studying nutrition (and plans to become an eating disorder dietitian), her eating disorder journey, and - neurochemicals in the anorexic brain! This is (to me) really fascinating stuff, and you will learn why it's so dang hard to eat more when recovering from anorexia, and what is happening as you do eat more. 

Let's set a new resolution as 2021 hits - not dieting! In this episode, Libby talks about why chronic dieting is harmful for your body, and how you can make this year different.

Britt Richardson is my dietetic intern during Dec 2020. You can find her @a.full.bite on IG or FB.

Recording of a live event in which Lauren MacLeod, RD (@lauren.wilderwellness) spoke about how to eat and have a good relationship with food and exercise during the holidays, with all the food and family.

We had some live Q&A time in which we talk about topics including how to deal with dieting family members. You don't want to miss this!

Organizations mentioned:

https://dancingwithed.com/

https://www.instagram.com/broadwaybopo

My performer services:

https://notyouraveragenutritionist.com/performers/

No one is judging you as harshly as you judge yourself.

What rules does your eating disorder have? Let's break them down.