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EP 12. What Matters The Most When Dieting For Weight Loss
In this episode, Roy talks about the things that matter the most when dieting for weight loss!
-Calories
-Macronutrients (Protein, carbs, fats)
-Food quality and micronutrients
-Meal timing
-Supplements
APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9
Connect with me:
- Instagram: https://www.instagram.com/roy.yamada/
- TikTok: https://www.tiktok.com/@royyamada
- Website: https://yamadanutrition.com/
- Email: [email protected]
📒 Resources & Freebies 📒
Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada
Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
View all episodes
By Roy Yamada
5
77 ratings
In this episode, Roy talks about the things that matter the most when dieting for weight loss!
-Calories
-Macronutrients (Protein, carbs, fats)
-Food quality and micronutrients
-Meal timing
-Supplements
APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9
Connect with me:
- Instagram: https://www.instagram.com/roy.yamada/
- TikTok: https://www.tiktok.com/@royyamada
- Website: https://yamadanutrition.com/
- Email: [email protected]
📒 Resources & Freebies 📒
Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada
Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition