Permanent Weight Loss for Busy Nurses

Ep #12: Why Cheat Meals Don't Work (Use Exception Eats Instead)


Listen Later

I'm debunking the concept of a cheat meal and this belief that it's hard to stay on plan because eating healthy doesn't bring joy. I'm sharing why it can feel like you need a cheat meal, and the truth about the kinds of foods you crave. I'm introducing you to a new way of thinking about cheating and how you can implement a more useful tool to sustain your weight loss journey!
Get full show notes and more information here: http://thenurseweightlosscoach.com/12
...more
View all episodesView all episodes
Download on the App Store

Permanent Weight Loss for Busy NursesBy Charmaine Platon, RN