On today’s episode, I’m talking about ways to stick to your diet and resist peer pressure to break from your weight loss identity. It can be very difficult to turn offers for food down, but it is so important to own your choices and stop yourself from unnecessary eating because you feel like you “have to.”

Get full show notes and more information here: https://www.thenurseweightlosscoach.com/16

On this podcast, I am joined by personal trainer Rob Cook who is an Air Force veteran who has his own style of Readiness fitness training. We discuss what kind of mentality shift you need to have to overcome those daily challenges to your fitness goals.

Get full show notes and more information here: https://thenurseweightlosscoach.com/15

On today’s podcast, I’m talking about defining your weight loss identity as a way to empower yourself and to instill belief in your ability to lose weight. We can choose the type of person we are so we can not only choose what we look like, but how we commit ourselves to our goals.

Get full show notes and more information here: https://thenurseweightlosscoach.com/14

On today’s podcast, I’m talking about how to change your mindset to let go of the negative thoughts and self-limiting beliefs that are getting in your way on the road to achieving your long-term goals. I want to share a really valuable exercise from my 5-Day Self-Care Reboot Challenge that helps you visualize how much energy you are putting into the unhelpful thoughts and how you can get rid of them.

Get full show notes and more information here: https://thenurseweightlosscoach.com/13

I'm debunking the concept of a cheat meal and this belief that it's hard to stay on plan because eating healthy doesn't bring joy. I'm sharing why it can feel like you need a cheat meal, and the truth about the kinds of foods you crave. I'm introducing you to a new way of thinking about cheating and how you can implement a more useful tool to sustain your weight loss journey!

Get full show notes and more information here: http://thenurseweightlosscoach.com/12

Your questions hold so much power, and based on the questions you're asking yourself, your weight loss will be inevitable. Cultivating and channeling curiosity is like having your own best friend in your mind who always has your back, helping to drive you forward to your goals.

Get full show notes and more information here: https://www.thenurseweightlosscoach.com/11

In honor of Nurses Week, I'm bringing you a bonus episode because I want to show you guys that I truly value everything you do as a nurse.

If you ever find yourself at work going, "Why is it always me?" - whether it's because it's your turn to admit a patient, or you always find yourself being the charge nurse, I want to help you discover the acceptance you can feel in uncontrollable situations.

Get full show notes and more information here: https://www.thenurseweightlosscoach.com/nurses-week-2019

This week, I'm inviting you to challenge yourself more often to grow your resilience threshold, to use it as a learning opportunity when you find yourself struggling. This magical tool will impact not only your weight loss, but all other areas of your life, and I'm sharing my recommendation on how to best use it to your advantage.

Get full show notes and more information here: https://thenurseweightlosscoach.com/10

On this episode, I'm introducing you to my three-step Weight Loss Care Plan that goes hand in hand with my Current Weight Assessment I shared last week. Understanding the importance of gaining awareness is the first step when you want to change a habit, and this plan is going to help you take care of yourself, as your own nurse, and show up in a way you would for your patients.

Get full show notes and more information here: https://thenurseweightlosscoach.com/9

The biggest barrier to weight loss is the thoughts in our head. That’s why figuring out exactly what those thoughts are saying is so important to losing weight permanently. I’ll also talk about brain SOS signals and how to deal with them, and a powerful exercise I do with clients to move their thoughts out of the way.

Get full show notes and more information here: https://thenurseweightlosscoach.com/8