On today’s podcast, I’m talking about how to change your mindset to let go of the negative thoughts and self-limiting beliefs that are getting in your way on the road to achieving your long-term goals. I want to share a really valuable exercise from my 5-Day Self-Care Reboot Challenge that helps you visualize how much energy you are putting into the unhelpful thoughts and how you can get rid of them.

Get full show notes and more information here: https://thenurseweightlosscoach.com/13