Episode info: Ruby talks to Kate Codrington, who shares why self-care is so important as you go through menopause, re-evaluating life, and a juicy tip to be kinder to yourself.

Show Notes:

Find out more about Kate here:

Website: https://www.katecodrington.co.uk/

Instagram: https://www.instagram.com/kate_codrington/?hl=en

Podcast: https://www.katecodrington.co.uk/category/podcast/

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