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EP 12: Your Sports Watch is Holding You Back and How to Prepare For a Bike Course
In this episode, Coach Ted and I are back after a month long hiatus. We share some thoughts about training over our "water fountain" chat and then Coach Ted provides his approach toward training preparation and the tools you should use to dial in your training and racing strategy.
22:20 Bike Course training preparation
Top Speed 2.0 by Nbhd Nick courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/TC2dKATL42/
Music sourced via EpidemicSound: https://share.epidemicsound.com/9kqxub
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By Andy LaiIn this episode, Coach Ted and I are back after a month long hiatus. We share some thoughts about training over our "water fountain" chat and then Coach Ted provides his approach toward training preparation and the tools you should use to dial in your training and racing strategy.
22:20 Bike Course training preparation
Top Speed 2.0 by Nbhd Nick courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/TC2dKATL42/
Music sourced via EpidemicSound: https://share.epidemicsound.com/9kqxub