In this heartfelt episode, social media Icon and Division One football player Shane Porter shares his journey through mental health challenges, emphasizing the importance of vulnerability, community support, and self-care. Discover how Shane's openness about his struggles and resilience can inspire others to prioritize their mental well-being.

Support is available anytime. You’re not a burden, and you’re not alone.

• 988 Suicide & Crisis Lifeline — call or text 988 • Crisis Text Line — text HOME to 741741 • The Trevor Project — support for LGBTQ+ youth • Trans Lifeline — peer support from the trans community • International crisis resources — global hotline directory