Kaitlyn Pscodna MSW, LGSW/LLMSW, RDN, CSSD, CEDS, LDN and Caleb Munski explore the importance of vulnerability in mental health, emphasizing the need for safe spaces where individuals can express their feelings without fear of judgment. They discuss the power of sharing experiences and how it can foster connection and understanding among individuals facing similar challenges. The dialogue also touches on the pressures of self-improvement in today's society, advocating for a balanced approach that allows for grace and flexibility. The conversation concludes with a focus on the significance of community support and the role of personal connections in navigating mental health journeys.

Kaitlyn's Website:

https://kaitlynpscodnardn.com/

@kaitlynpsconda_rdn

In this episode of the Make Mental Podcast, host Caleb Munski speaks with Konrad Zydowicz, a former corporate professional turned fitness trainer. They discuss the transition from a corporate job to pursuing a passion for fitness, the importance of mental health in achieving physical goals, and how to create a positive environment for clients. Konrad shares insights on overcoming setbacks, the significance of consistency, and the balance between mental and physical health. The conversation emphasizes the need for self-forgiveness and the importance of finding purpose in life, while also addressing the common struggles of self-doubt and the journey of personal growth.

Chapters

00:00 Introduction and Background of Konrad Zydowicz

04:27 Transition from Corporate to Fitness Industry

07:00 Navigating Mental Challenges in Career Changes

09:52 Creating a Positive Environment for Clients

12:43 The Importance of Consistency in Fitness

15:39 Making Fitness Convenient and Accessible

18:47 Establishing Non-Negotiables for Health

21:40 Overcoming Self-Doubt in Pursuing Passion

26:26 Overcoming Self-Doubt in Sports and Life

28:14 Finding Passion and Purpose

29:41 The Balance Between Happiness and Financial Success

31:58 Recognizing the Need for Change

32:15 Guiding Clients Towards Change

34:53 The Importance of Mental Clarity

36:19 Mental vs. Physical Strength

41:33 Embracing Mental Health Conversations

Twins Jen Wirth Kisper and LeeAnne Wirth delve into the intersection of mental health and athleticism. They discuss their journey from Division I basketball players to fitness coaches, navigating life after sports, and the impact of COVID on their mental health. The conversation explores the importance of saying yes and no to opportunities, the balance of different life stages, and the mental aspects of physical fitness. They also touch on the unique challenges faced by tall women in sports and how embracing one's identity can lead to empowerment and inspiration.

Chapters

00:00 Introduction to Mental Health and Fitness Journeys

03:44 Transitioning from Sports to Fitness Coaching

05:43 Navigating Life After Basketball

08:30 The Importance of Saying Yes and No

11:15 Quality Over Quantity in Opportunities

14:08 Balancing Individual Lives and Shared Goals

17:21 Understanding Each Other as Twins

20:04 The Unique Bond of Twins in Business

27:47 The Mental Game in Physical Fitness

30:59 Balancing Mental and Physical Health

33:05 The Importance of Rest and Recovery

36:05 Overcoming Mental Challenges in Sports

39:16 Injuries and Their Impact on Identity

43:19 Embracing Height and Identity

47:57 Final Thoughts

Host Caleb Mundki speaks with Alex Canavan, founder and CEO of the CNY Women's Network. They discuss the importance of community building, personal growth, and the challenges faced by entrepreneurs. Alex shares her journey from being a makeup artist to creating a platform that empowers women in Central New York. The conversation emphasizes the significance of networking, the power of words, and the need for balance in personal and professional life.

CNY Women's Network https://www.cnywomensnetwork.com/

Alex's Instagram: https://www.instagram.com/alexandra.canavan/?hl=en

Chapters

00:00 Introduction to the Make Mental Podcast and Guest Introduction

04:20 Exploring the Cultivate CNY Podcast

07:08 The Birth of CNY Women's Network

09:49 Personal Journey and Career Evolution

12:21 The Importance of Community and Connection

15:22 Overcoming Challenges and Building Discipline

17:58 The Power of Words and Intentions

20:51 Building Strong Professional Relationships

23:36 Engaging with the Community and Networking

26:49 Building Authentic Connections

30:17 Maintaining Personal Values

34:36 Navigating Opportunities and Saying No

38:06 Final Thoughts and Personal Connections

In this episode of the Make Mental podcast, host Caleb Munski speaks with Brad Smeele, a former professional wakeboarder who became a quadriplegic after a life-altering accident. Brad shares his journey from being a rising star in the sport to facing the challenges of his new reality. He discusses the importance of pushing limits, finding gratitude, and embracing new opportunities while navigating fear and loneliness. Through his experiences, Brad emphasizes the power of acceptance and ownership in shaping one's perspective on life, ultimately inspiring listeners to find their own paths to happiness and fulfillment.

Brad's Instagram:

https://www.instagram.com/bradsmeele/?hl=en

Owning It: The Ride that Changed My Life

https://www.amazon.com/Owning-Ride-that-Changed-Life/dp/198854727X

Chapters

00:00 Introduction to Brad Smeele's Journey

04:13 The Rise of a Wakeboarding Star

07:04 Pushing Limits and Facing Adversity

09:47 Injury and Its Impact on Life

12:57 Lessons in Gratitude and Perspective

16:02 The Evolution of Wakeboarding and Its Challenges

18:53 Creating Content and Building Community

21:42 Finding Authenticity and Personal Growth

24:54 Navigating Life After Injury

27:48 The Power of Acceptance and Ownership

34:06 Acceptance and Ownership: The Path to Growth

39:52 Confronting Fear: Embracing the Unknown

46:35 Identity Beyond Sports: Finding New Passions

51:48 Living from Love: Overcoming Loneliness and Fear

In this episode, Caleb shares his personal battle with burnout, discussing how it sneaks up on individuals and the feelings associated with it. He reflects on his experiences, including a challenging golf tournament and a hectic trip to Europe, which contributed to his burnout. Caleb emphasizes the importance of recognizing the signs of burnout and shares actionable steps to combat it, such as setting boundaries, celebrating small wins, and being kind to oneself. He encourages listeners to take small actions towards recovery and reminds them that they are not alone in their struggles.

Chapters

00:00 Introduction and Call to Action

01:20 Understanding Burnout: Personal Reflections

04:05 The Journey Through Burnout

08:25 Finding Motivation and Purpose

11:46 Practical Steps to Overcome Burnout

14:59 Conclusion: Moving Forward Together

15:43 Basketliner

Summary

In this episode of the Make Mental Podcast, Caleb explores the transformative power of sunlight on mental health. He shares three practical tools to harness the sun's energy: morning sunlight to reset your mood, outdoor movement to boost endorphins, and sunlit reflection for self-connection. Each tool is backed by science and personal anecdotes, emphasizing the importance of integrating sunlight into daily routines for improved mental clarity and well-being.

Chapters

00:00 The Power of the Sun for Mental Health

03:07 Morning Sunlight Reset

05:10 Movement in the Sun

07:05 Sunlit Reflection

08:53 Conclusion and Call to Action

09:49 sportsRecreation-outro-low.wav

In this episode of the Make Mental Podcast, host Caleb Munski discusses the emotional journey of athletes transitioning out of their sports. He shares his personal experience of losing his identity as a soccer player and offers three essential tools to help others navigate this challenging phase: seeking professional support, finding a community of fellow athletes, and trying new activities. Through these tools, Caleb emphasizes the importance of self-discovery and growth beyond sports, encouraging listeners to embrace change and pursue new passions.

Chapters

00:00 Navigating Life After Sports

03:46 The Importance of Professional Support

06:15 Building a Supportive Community

08:44 Exploring New Passions

11:35 Embracing Change and Growth

13:09 sportsRecreation-outro-low.wav

Dr. Micah Shippee shares insights on the intersection of education and technology, emphasizing the importance of learning from mistakes, building trust in leadership, and the role of innovation in teaching. He discusses his work at Samsung, the challenges of adopting new technologies in classrooms, and the future of education, including the potential of augmented and virtual reality. Dr. Shippee also highlights the significance of formative assessment and the need for educators to adapt to changing technological landscapes.

Website: https://micahshippee.com/

Chapters

00:00 Introduction to Dr. Shippey

03:09 The Importance of Relationships

06:03 Balancing Relationships in a Virtual World

08:57 Self-Audit and Presence

12:03 Navigating Personal and Professional Demands

15:03 Intrinsic vs. Extrinsic Motivation

17:58 Finding Joy in the Journey

21:05 Teaching Dynamics: Coaching vs. Classroom

23:58 The Role of Enthusiasm in Leadership

27:00 Adapting Teaching Methods for Diverse Learners

30:26 Learning from Mistakes and Generational Wisdom

32:06 The Balance of Leadership and Trust

35:10 Building a Team for Market Success

38:30 Navigating Technology in Education

41:52 Connecting with Dr. Shippee

43:00 The Role of Technology in Education

46:18 Exploring Augmented and Virtual Reality

48:53 Looking Ahead: The Future of Education

55:55 Finding Dr. Shippee and His Work

Liv Nay shares her experience of struggling mentally and physically as a college athlete and ultimately deciding to leave the sport. She discusses the importance of finding a coach whose coaching style aligns with your values and the need to prioritize self-respect. Liv emphasizes the significance of protecting one's mental health and offers advice for athletes who may be going through similar challenges. She also highlights the support she received from her parents and the role they played in her healing process. Liv encourages open conversations about mental health and offers herself as a resource for anyone in need.