Caleb explores the complexities of adult friendships, emphasizing that connection requires effort, vulnerability, and consistency. He discusses how friendships were once easy as children due to structured environments but become intentional as adults. Caleb highlights the importance of proximity, shared experiences, and aligned values in building strong connections, and encourages listeners to be proactive in choosing and maintaining friendships.

In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in the quieter moments after the initial excitement fades. The episode focuses on understanding resistance, redefining what progress looks like, and the importance of small, consistent actions (anchors) to sustain momentum throughout the year.

Sposnors:

https://www.beyondtheathlete.net/

C3Socials

In this episode of the Make Mental Podcast, Caleb Munsky discusses the common feelings of low energy and lack of motivation that many experience in the post-holiday period. He emphasizes that this lull is not a waste of time but an opportunity for reflection and preparation for the new year. Caleb provides actionable steps to navigate this period effectively, including mindset shifts, setting intentions, breaking goals into micro-steps, and the importance of accountability. He encourages listeners to take small actions now to build momentum for the upcoming year.

In Part I, host Caleb Munski engages with Chris Johnson, co-founder of Clear Oncology, as they explore Chris's journey from being a Division 1 basketball player to advocating for mental health in oncology care. They discuss the profound impact of mental health on personal experiences, the challenges faced in professional settings, and the innovative approaches being taken to integrate mental health screenings into cancer care. Chris emphasizes the importance of compassion in leadership and the need for a holistic approach to patient care, highlighting that mental health is a critical component of overall well-being.

Links from episode:

https://clearoncology.com/

Sponsors:https://www.goeglobel.com/https://www.beyondtheathlete.net/

www.makemental.com
Chapters

00:00 Chris Johnson's Journey: From Athlete to Advocate

16:11 The Impact of Mental Health on Personal Life

31:48 Navigating Professional Challenges and Growth

46:47 Innovating Mental Health in Oncology

56:35 The Importance of Compassion in Leadership

In this episode of the Make Mental Podcast, host Caleb Munski welcomes Annie Kunz, a three-time collegiate All-American Olympian and multi-sport athlete. They discuss Annie's journey through sports, the mental pressures of being an Olympian, and the importance of community and support systems. Annie shares her experiences with identity shifts, injuries, and the lessons learned from adversity. The conversation emphasizes the significance of mental health, the power of presence in competition, and finding purpose beyond sports. Annie's story is one of resilience, growth, and the importance of enjoying the process of pursuing one's dreams.

SPONSORS

Beyond The Athlete

https://www.beyondtheathlete.net/

C3 SOCIALS

Chapters

00:00 Introduction to Annie Kunz: A Multi-Sport Olympian

02:54 Reinventing Identity: Transitioning from Athlete to Individual

06:03 The Mental Pressure of Being an Olympian

08:37 Finding the Right Support: Coaches and Community

11:30 The Heptathlon: Understanding the Demands of the Sport

14:30 The Journey to Becoming an Olympian

17:22 The Role of Discipline and Motivation in Sports

20:15 The Importance of Community in Achieving Goals

23:07 The Chaos of the Heptathlon: Embracing the Challenge

28:42 The Electric Anticipation of Competition

30:42 Mental Performance and the Shift in Perception

31:09 Daily Mental Preparation for Success

33:03 The Art of Being Present in Competition

38:03 Navigating Injury and the Emotional Toll

38:49 Finding Purpose Through Pain

42:59 The Importance of Hobbies Outside of Sport

44:48 Coping with Setbacks and Finding Perspective

48:49 Reframing Pain and Growth

50:31 The Journey Over the Destination

In this episode of the Make Mental podcast, host Caleb Munski interviews Sam Whiteman, a former collegiate athlete turned entrepreneur. Sam shares her journey from basketball to business, discussing the importance of obsession, discipline, and community in achieving success. She emphasizes the need for balance in life, the role of faith, and the challenges of transitioning from sports to a professional career. The conversation also touches on overcoming adversity, handling rejection in sales, and the significance of leadership and personal growth.Beyond The Athletewww.beyondtheathlete.netGoe Globelwww.goeglobel.comSamantha Whitemanwww.instagram.com/sammiwhitemanMake Mentalwww.makemental.com

In this engaging conversation, Caleb Munski reconnects with sports anchor Michael Gross to discuss his journey from Evansville to Green Bay, the challenges of life transitions, and the importance of perspective in overcoming hardships.

They explore the balance of ego and confidence in a high-pressure industry, the significance of building genuine relationships, and the role of self-love in personal and professional success.

Michael shares insights on navigating the demands of sports reporting while maintaining authenticity and the value of family support. The discussion culminates in reflections on embracing the suck and the importance of treating others well.

Instagram: @msg_3

Beyond The Athlete

https://www.beyondtheathlete.net/

Goe Globel

https://www.goeglobel.com/

Ever feel like you’re doing everything “right” — journaling, visualizing, staying positive — yet nothing’s changing?
In this solo episode, Caleb Munski breaks down 7 myths of manifestation that hold people back from actually building the life they want.

This isn’t about magic or wishful thinking — it’s about clarity, consistency, and small, intentional steps that create real momentum.

You’ll learn:

• Why your brain is a GPS, not a genie

• How to pair affirmations with action

• The truth about struggle and “the right path”

• And how to manifest through motion, not waiting

  
  

💪 Join the 7-Day Challenge:
Head over to Instagram @Makemental to take part in Caleb’s “7 Days of Action Challenge” — a week of simple, intentional moves to turn your goals into growth.

🎙️ Loved this episode?
Check out our longer conversation with Brad Smeele, a former pro wakeboarder turned motivational speaker who shares his journey through tragedy, acceptance, and purpose — reminding us all that strength starts with ownership.

Sponsors:

Beyond The Athlete

https://www.beyondtheathlete.net/

Clear Oncology

https://clearoncology.com/

Goe Globel

https://www.goeglobel.com/

In this episode of the Make Mental podcast, host Caleb Munski speaks with mental health advocate Aubrey Gallione about her journey through grief, self-discovery, and the creation of Project Love U.

They discuss the importance of self-love, the challenges of body image in cheerleading, and the role of empathy in coaching.

Aubrey shares her insights on navigating life's challenges, redefining failure, and the significance of creating supportive environments for athletes. The conversation emphasizes the need for connection, understanding, and the joy of coaching, particularly with beginners.

Project Love U

https://projectloveu.co/

Beyond The Athlete

https://www.beyondtheathlete.net/

Goe Globel

https://www.goeglobel.com/

Make Mental Host Caleb Munski explores three interconnected ideas: our inherent wiring for generosity versus the education that fosters greed, the importance of focusing on the journey rather than just the end result, and the necessity of embracing imbalance for true growth.

Through personal anecdotes and reflections, the host encourages listeners to challenge societal norms around generosity, success, and balance, advocating for a mindset that values the process of growth and the lessons learned along the way.

Beyond the Athlete: https://www.beyondtheathlete.net/