Make Mental

This inspiring interview with US Paralympian Lindy Marcusen explores resilience, identity, grief, and the journey of transforming trauma into purpose. Discover how she navigates life after a brain injury and amputation, and her insights on mental health, self-awareness, and pushing boundaries.Instagram:https://www.instagram.com/lindi.marcusen/

Are you feeling overwhelmed, stuck, or like your mental health is controlling your life? Sadie Sutton’s story isn’t just a tale — it’s a beacon. A testament to resilience, vulnerability, and the unyielding power we all hold. Listen as she shares her raw, honest journey through deep despair and ultimate recovery, and how understanding choice can transform everything.

In this episode:

• Sadie’s personal battle with severe depression and suicidal ideation starting at age 13
• The role of mental health treatments, hospitalization, and building a foundation of skills
• The crucial concept of emotional bandwidth and how it impacts daily survival and growth
• How self-blame and external blame shape our identity — and how to reframe that narrative
• The metaphor of the sword: owning your actions and accepting the consequences
• Practical tips for athletes and high performers to sustain mental wellness amid packed schedules
• The importance of purpose, routines, and aligned goals — and how to discover your true north

Resources & Links:

• She Persisted Podcast

• Sadie Sutton - YouTube | Instagram

Connect with Sadie Sutton and learn how to keep going, even when it’s hard. Share this episode with someone who needs to hear that their story isn’t over and that the power to change resides within you.
Remember — you are worthy of hope, health, and happiness. Take that first step today.

SPONSORS:

Beyond the Athlete

Mindless Labs®

In this episode of the Make Mental Podcast, Caleb Munski delves into the topic of burnout in sports, exploring its psychological impact on athletes and offering insights on how to recover from it. He emphasizes that burnout is a common experience for athletes who care deeply about their performance and discusses the importance of acknowledging burnout, reconnecting with the joy of the sport, and implementing sustainable training practices. The conversation highlights that recovery is not about returning to a previous state but about developing a healthier relationship with one's sport.

Episode Sponsors:

Beyond the Athlete

https://www.beyondtheathlete.net/

Mind Less Labs

https://mindless.org/

In this episode, Michael Unbroken breaks down his proven 3A framework—Awaken and Accept, Anchoring, and Actualization—that guides individuals through transformational change. Discover how understanding your current reality, building supportive connections, and taking intentional action can propel you towards your best self

• Think Unbroken Podcast
• Michael Unbroken on Instagram
• Book: Atomic Habits by James Clear
• Gabor Mate - Interview & Resources
• Dopamine Nation - Book by Anna Lembke

Remember, transformation starts with honest self-awareness, building supportive communities, and taking consistent, small steps. Your best self awaits—start today.

In this episode of the Make Mental podcast, we sit down with fitness coach Leah Padgett to discuss her journey into coaching, the importance of mindset in fitness, and how to approach health holistically. Leah shares her personal experiences with fitness, the challenges women face in the gym, and the significance of consistency and community in achieving health goals. The conversation emphasizes the need for individualized approaches to fitness, the role of hormones in women's health, and the importance of seeking professional help when needed. Leah also highlights the power of self-love and body positivity, encouraging listeners to embrace their unique journeys.

Follow Leah on Socials!

https://www.tiktok.com/@wrkwithleah

https://www.instagram.com/wrkwithleah/

This episode explores the integration of mental health in cancer care, emphasizing the importance of holistic treatment approaches. Chris Johnson shares insights on how addressing both physical and mental health can lead to better patient outcomes, highlighting the role of Clear Oncology in providing comprehensive care.

Sponsors:

Clear Oncology

https://clearoncology.com/

Beyond the Athlete

https://www.beyondtheathlete.net/

Goe Globelhttps://www.goeglobel.com/

Caleb explores the complexities of adult friendships, emphasizing that connection requires effort, vulnerability, and consistency. He discusses how friendships were once easy as children due to structured environments but become intentional as adults. Caleb highlights the importance of proximity, shared experiences, and aligned values in building strong connections, and encourages listeners to be proactive in choosing and maintaining friendships.

In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in the quieter moments after the initial excitement fades. The episode focuses on understanding resistance, redefining what progress looks like, and the importance of small, consistent actions (anchors) to sustain momentum throughout the year.

Sposnors:

https://www.beyondtheathlete.net/

C3Socials

In this episode of the Make Mental Podcast, Caleb Munsky discusses the common feelings of low energy and lack of motivation that many experience in the post-holiday period. He emphasizes that this lull is not a waste of time but an opportunity for reflection and preparation for the new year. Caleb provides actionable steps to navigate this period effectively, including mindset shifts, setting intentions, breaking goals into micro-steps, and the importance of accountability. He encourages listeners to take small actions now to build momentum for the upcoming year.

In Part I, host Caleb Munski engages with Chris Johnson, co-founder of Clear Oncology, as they explore Chris's journey from being a Division 1 basketball player to advocating for mental health in oncology care. They discuss the profound impact of mental health on personal experiences, the challenges faced in professional settings, and the innovative approaches being taken to integrate mental health screenings into cancer care. Chris emphasizes the importance of compassion in leadership and the need for a holistic approach to patient care, highlighting that mental health is a critical component of overall well-being.

Links from episode:

https://clearoncology.com/

Sponsors:https://www.goeglobel.com/https://www.beyondtheathlete.net/

www.makemental.com
Chapters

00:00 Chris Johnson's Journey: From Athlete to Advocate

16:11 The Impact of Mental Health on Personal Life

31:48 Navigating Professional Challenges and Growth

46:47 Innovating Mental Health in Oncology

56:35 The Importance of Compassion in Leadership