Unlocking the power of a good night's sleep can be your secret weapon for a brighter mood and sharper mind. Embrace the Z's—your mental health will thank you!

Listen along as host Caleb Munski walks us through 7 tips on how to improve your sleep quality and gain a healthier lifestyle.

September 23, 2024:

Olivia Issakainen shares her journey of living with chronic illness, anxiety, and mold toxicity. She emphasizes the importance of finding gratitude and celebrating small victories in the midst of difficult circumstances. Olivia discusses how anxiety played a role in her illnesses and the physical manifestations of anxiety. She also highlights the significance of leaning on spirituality or a higher power for support and finding authenticity in sharing her story. Olivia encourages curiosity, authenticity, courage, and service as key takeaways from her experience.

Spetember 16, 2024: As athletes in the heat of season, easy and helpful tips to get better and stay rested become our best friend. Listen along to this Conversation with Caleb to add a handful of quick tips on how to stay mindful and present.

Reyne Rodrigues discusses her transition from running to hurdling and the strategy and mental preparation involved in the 400-meter hurdles. She emphasizes the importance of proper form, stride patterns, and visualization in hurdling. Reyne also shares her experience of representing her country and the pressure and responsibility that comes with it. She highlights the significance of focusing on the positive, staying persistent, and having fun in both athletics and life. Reyne's ultimate goal is to compete in the Olympics and she is determined to give her best and enjoy the journey.

03:05 Reyne's Love for Running and Becoming a Hurdler

06:14 Challenges Faced During COVID-19

10:54 Navigating an Eating Disorder and Recovery

14:03 The Power of Community and Support

25:09 The Rise of the 400-Meter Hurdles

34:28 Transitioning from Running to Hurdling

38:11 The Strategy and Mental Preparation in Hurdling

49:56 Small Successes and Representing Your Country

54:31 The Pressure and Responsibility of Representing Your Country

58:36 Staying Persistent and Trusting the Process

01:02:25 Focusing on the Positive and Having Fun

01:02:33 The Journey and Celebrating Small Successes

Tom Smalley, a mental performance coach and advocate for OCD, shares his journey of overcoming OCD and the importance of cognitive performance in athletics. He emphasizes the need for mental fitness to be given the same attention as physical fitness. Tom discusses the challenges of knowing his role as a coach and referring athletes to the appropriate professionals for mental health support. He also highlights the importance of building relationships and understanding individual athletes' needs. Tom's story serves as a reminder that struggles can be turned into strengths.

Website: https://struggleintostrength.com/

Instagram: https://www.instagram.com/s2sfof/

Chapters

00:00 Introduction and Background

08:49 Building Relationships and Understanding Athletes' Needs

32:52 Facing Abuse and Unexpected National Attention

41:21 Embracing Vulnerability and Imperfection

50:32 Gratitude for the Support of Loved Ones

Keywords

mental performance, OCD, mental health, coaching, relationships, struggle, strength, OCD, abuse, college athlete, adversity, growth, platform, reflection, gratitude, self-improvement, vulnerability, family

In this conversation, Jac Vlahos discusses her battles with mental health and how she has utilized tools and support to overcome them. She shares her experiences with struggling in different areas of her life, such as relationships and body image, and how she recognized the need for change and sought help. Jac emphasizes the importance of recognizing both positive and negative familiarities and making conscious choices to focus on the positive. She also discusses major life changes, such as moving in with her boyfriend, and how she has been able to handle them in a more freeing mental state.

SUPPORT MAKE MENTAL with code "MAKEMENTAL". 15% of your purchase will go to support our Community with a hoodie purchase from the link below:

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Chapters

00:00 Introduction and Recap

01:23 Differentiating Rational and Irrational Thoughts

08:18 The Therapeutic Power of Writing and Sharing

13:27 Recognizing and Releasing Irrational Thoughts

16:24 Living Beyond the Struggle

19:57 Open Communication and Understanding

26:30 Self-Forgiveness and Grace

31:40 Shared Responsibility in Recovery

34:44 Struggles and Utilizing Tools

37:35 Recognizing Negative Familiarities

39:14 Handling Setbacks and Major Life Changes

42:05 The Importance of Therapy

45:28 Embracing the Good and the Bad

53:31 Favorite Food and TV Show

55:40 The Power of a Hug

August 9, 2024: In this Conversation, Caleb and Haley discuss strategies for managing time and staying organized. They cover prioritizing tasks, assigning urgency levels, using cushion time, setting realistic deadlines, and distinguishing work from play. Haley shares her personal experiences and offers practical tips for staying focused and productive. The conversation emphasizes the importance of self-care, self-compassion, and being present in the moment.

Keywords

routines, athletes, injuries, distractions, organization, focus, time management, organization, prioritization, productivity, self-care, self-compassion

Chapters

00:00 Introduction and Setting the Topic

03:08 Routine During Injury

07:36 Balancing Rewards and Setbacks in Routine

09:06 Continuing the Routine Challenge

12:55 Taking Advantage of Breaks in Routine

17:26 Using Tools for Organization

19:05 Avoiding Distractions and Staying Focused

20:10 Assigning Priority to Tasks

23:06 The Power of Cushion Time

25:09 Setting Realistic Deadlines

26:37 Scheduling the Hard Tasks

28:33 Distinguishing Work from Play

31:07 Focus on One Thing at a Time

32:37 Practicing Self-Compassion

35:02 Recognizing Your Worth

Olympic rower, Célia Dupré, discusses her experience as a high-level athlete and opens up about her struggles with orthorexia, an unhealthy obsession with healthy eating. She talks about the challenges of being an athlete, the sacrifices she has made, and the impact rowing has had on her personal life. Célia emphasizes the importance of community in rowing and how it has provided stability and support throughout her journey. She also shares her strategies for mental recharge and how she navigates the pressures of being a high-level athlete. Célia shares that her journey with food is ongoing, and her recovery steps are helping.