Twins Jen Wirth Kisper and LeeAnne Wirth delve into the intersection of mental health and athleticism. They discuss their journey from Division I basketball players to fitness coaches, navigating life after sports, and the impact of COVID on their mental health. The conversation explores the importance of saying yes and no to opportunities, the balance of different life stages, and the mental aspects of physical fitness. They also touch on the unique challenges faced by tall women in sports and how embracing one's identity can lead to empowerment and inspiration.

Chapters

00:00 Introduction to Mental Health and Fitness Journeys

03:44 Transitioning from Sports to Fitness Coaching

05:43 Navigating Life After Basketball

08:30 The Importance of Saying Yes and No

11:15 Quality Over Quantity in Opportunities

14:08 Balancing Individual Lives and Shared Goals

17:21 Understanding Each Other as Twins

20:04 The Unique Bond of Twins in Business

27:47 The Mental Game in Physical Fitness

30:59 Balancing Mental and Physical Health

33:05 The Importance of Rest and Recovery

36:05 Overcoming Mental Challenges in Sports

39:16 Injuries and Their Impact on Identity

43:19 Embracing Height and Identity

47:57 Final Thoughts