Make Mental

In this episode of the Make Mental Podcast, host Caleb Munski welcomes Annie Kunz, a three-time collegiate All-American Olympian and multi-sport athlete. They discuss Annie's journey through sports, the mental pressures of being an Olympian, and the importance of community and support systems. Annie shares her experiences with identity shifts, injuries, and the lessons learned from adversity. The conversation emphasizes the significance of mental health, the power of presence in competition, and finding purpose beyond sports. Annie's story is one of resilience, growth, and the importance of enjoying the process of pursuing one's dreams.

SPONSORS

Beyond The Athlete

https://www.beyondtheathlete.net/

C3 SOCIALS

Chapters

00:00 Introduction to Annie Kunz: A Multi-Sport Olympian

02:54 Reinventing Identity: Transitioning from Athlete to Individual

06:03 The Mental Pressure of Being an Olympian

08:37 Finding the Right Support: Coaches and Community

11:30 The Heptathlon: Understanding the Demands of the Sport

14:30 The Journey to Becoming an Olympian

17:22 The Role of Discipline and Motivation in Sports

20:15 The Importance of Community in Achieving Goals

23:07 The Chaos of the Heptathlon: Embracing the Challenge

28:42 The Electric Anticipation of Competition

30:42 Mental Performance and the Shift in Perception

31:09 Daily Mental Preparation for Success

33:03 The Art of Being Present in Competition

38:03 Navigating Injury and the Emotional Toll

38:49 Finding Purpose Through Pain

42:59 The Importance of Hobbies Outside of Sport

44:48 Coping with Setbacks and Finding Perspective

48:49 Reframing Pain and Growth

50:31 The Journey Over the Destination

In this episode of the Make Mental podcast, host Caleb Munski interviews Sam Whiteman, a former collegiate athlete turned entrepreneur. Sam shares her journey from basketball to business, discussing the importance of obsession, discipline, and community in achieving success. She emphasizes the need for balance in life, the role of faith, and the challenges of transitioning from sports to a professional career. The conversation also touches on overcoming adversity, handling rejection in sales, and the significance of leadership and personal growth.Beyond The Athletewww.beyondtheathlete.netGoe Globelwww.goeglobel.comSamantha Whitemanwww.instagram.com/sammiwhitemanMake Mentalwww.makemental.com

In this engaging conversation, Caleb Munski reconnects with sports anchor Michael Gross to discuss his journey from Evansville to Green Bay, the challenges of life transitions, and the importance of perspective in overcoming hardships.

They explore the balance of ego and confidence in a high-pressure industry, the significance of building genuine relationships, and the role of self-love in personal and professional success.

Michael shares insights on navigating the demands of sports reporting while maintaining authenticity and the value of family support. The discussion culminates in reflections on embracing the suck and the importance of treating others well.

Instagram: @msg_3

Beyond The Athlete

https://www.beyondtheathlete.net/

Goe Globel

https://www.goeglobel.com/

Ever feel like you’re doing everything “right” — journaling, visualizing, staying positive — yet nothing’s changing?
In this solo episode, Caleb Munski breaks down 7 myths of manifestation that hold people back from actually building the life they want.

This isn’t about magic or wishful thinking — it’s about clarity, consistency, and small, intentional steps that create real momentum.

You’ll learn:

• Why your brain is a GPS, not a genie

• How to pair affirmations with action

• The truth about struggle and “the right path”

• And how to manifest through motion, not waiting

  
  

💪 Join the 7-Day Challenge:
Head over to Instagram @Makemental to take part in Caleb’s “7 Days of Action Challenge” — a week of simple, intentional moves to turn your goals into growth.

🎙️ Loved this episode?
Check out our longer conversation with Brad Smeele, a former pro wakeboarder turned motivational speaker who shares his journey through tragedy, acceptance, and purpose — reminding us all that strength starts with ownership.

Sponsors:

Beyond The Athlete

https://www.beyondtheathlete.net/

Clear Oncology

https://clearoncology.com/

Goe Globel

https://www.goeglobel.com/

In this episode of the Make Mental podcast, host Caleb Munski speaks with mental health advocate Aubrey Gallione about her journey through grief, self-discovery, and the creation of Project Love U.

They discuss the importance of self-love, the challenges of body image in cheerleading, and the role of empathy in coaching.

Aubrey shares her insights on navigating life's challenges, redefining failure, and the significance of creating supportive environments for athletes. The conversation emphasizes the need for connection, understanding, and the joy of coaching, particularly with beginners.

Project Love U

https://projectloveu.co/

Beyond The Athlete

https://www.beyondtheathlete.net/

Goe Globel

https://www.goeglobel.com/

Make Mental Host Caleb Munski explores three interconnected ideas: our inherent wiring for generosity versus the education that fosters greed, the importance of focusing on the journey rather than just the end result, and the necessity of embracing imbalance for true growth.

Through personal anecdotes and reflections, the host encourages listeners to challenge societal norms around generosity, success, and balance, advocating for a mindset that values the process of growth and the lessons learned along the way.

Beyond the Athlete: https://www.beyondtheathlete.net/

In this episode of the Make Mental podcast, host Caleb Mundki speaks with Bella Griffin, a resilient athlete from Tulane University, who shares her journey of overcoming two ACL injuries. Bella discusses the mental and physical challenges she faced during her recovery, the importance of community support, and how she found her identity beyond being an athlete. She emphasizes the significance of sharing stories to create a supportive environment for others facing similar struggles and highlights the need for mental health awareness in sports.

Sponsors:Beyond The Athletehttps://www.beyondtheathlete.net/Goe Globelhttps://www.goeglobel.com/

In this episode of the Make Mental Podcast, host Caleb discusses the concept of living life on autopilot, a state where high achievers, athletes, and entrepreneurs often find themselves. He shares personal stories, research, and practical tools to help listeners break free from this mode and truly engage with their lives. Caleb emphasizes the importance of intentionality, mindfulness, and joy in thriving beyond mere survival.

Beyond the Athlete Website:

https://www.beyondtheathlete.net/

Goe Globel Website:

https://www.goeglobel.com/

Kaitlyn Pscodna MSW, LGSW/LLMSW, RDN, CSSD, CEDS, LDN and Caleb Munski explore the importance of vulnerability in mental health, emphasizing the need for safe spaces where individuals can express their feelings without fear of judgment. They discuss the power of sharing experiences and how it can foster connection and understanding among individuals facing similar challenges. The dialogue also touches on the pressures of self-improvement in today's society, advocating for a balanced approach that allows for grace and flexibility. The conversation concludes with a focus on the significance of community support and the role of personal connections in navigating mental health journeys.

Kaitlyn's Website:

https://kaitlynpscodnardn.com/

@kaitlynpsconda_rdn

In this episode of the Make Mental Podcast, host Caleb Munski speaks with Konrad Zydowicz, a former corporate professional turned fitness trainer. They discuss the transition from a corporate job to pursuing a passion for fitness, the importance of mental health in achieving physical goals, and how to create a positive environment for clients. Konrad shares insights on overcoming setbacks, the significance of consistency, and the balance between mental and physical health. The conversation emphasizes the need for self-forgiveness and the importance of finding purpose in life, while also addressing the common struggles of self-doubt and the journey of personal growth.

Chapters

00:00 Introduction and Background of Konrad Zydowicz

04:27 Transition from Corporate to Fitness Industry

07:00 Navigating Mental Challenges in Career Changes

09:52 Creating a Positive Environment for Clients

12:43 The Importance of Consistency in Fitness

15:39 Making Fitness Convenient and Accessible

18:47 Establishing Non-Negotiables for Health

21:40 Overcoming Self-Doubt in Pursuing Passion

26:26 Overcoming Self-Doubt in Sports and Life

28:14 Finding Passion and Purpose

29:41 The Balance Between Happiness and Financial Success

31:58 Recognizing the Need for Change

32:15 Guiding Clients Towards Change

34:53 The Importance of Mental Clarity

36:19 Mental vs. Physical Strength

41:33 Embracing Mental Health Conversations