Make Mental

Summary

In this episode, Caleb Munski explores the dual impact of social media on mental health, discussing both its positive aspects, such as fostering community and connection, and its challenges, including comparison and validation issues. He provides practical strategies for navigating social media mindfully, emphasizing the importance of setting boundaries, curating content, and taking breaks. The episode concludes with a method for assessing the emotional impact of social media engagement, encouraging listeners to use these platforms as tools for support rather than sources of stress.

Golf Tournament Sign Up: https://makemental.com/2025-golf-tournament

Smart Phone Detox Research:

https://www.psypost.org/two-week-social-media-detox-yields-positive-psychological-outcomes-in-young-adults/

https://www.nationalgeographic.com/science/article/social-media-detox-benefits-brain

Chapters

00:00 Introduction to Social Media and Mental Health

03:50 The Positive Aspects of Social Media

07:33 The Challenges of Social Media

11:47 Practical Strategies for Navigating Social Media

17:36 Soul Scroll: Evaluating Your Social Media Experience

In this episode of the Make Mental podcast, host Caleb Munski speaks with Dr. Brooke Choulet, a performance psychiatrist specializing in mental health for high-pressure environments, including sports and corporate settings. They discuss the importance of honest communication in mental health, the transition athletes face when leaving their sport, and the necessity of preventative mental health work. The dialogue emphasizes the role of coaches in supporting athletes' mental well-being and the need for emergency preparedness in mental health situations. Dr. Choulet highlights the ongoing challenge of integrating mental health services into sports organizations, advocating for a deeper understanding of mental health beyond mere compliance with requirements.

MAKE MENTAL GOLF TOURNAMENT

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In this conversation, Caleb Munski and Mike Trugman explore the multifaceted nature of success, particularly in the context of mental health and personal growth. They discuss the challenges of defining success, the impact of societal expectations, and the importance of self-compassion. The conversation also delves into the power of journaling as a tool for self-reflection and emotional clarity, as well as the complexities of parenting and its influence on mental well-being. Ultimately, the dialogue emphasizes the significance of connection, support, and the ongoing journey of self-discovery.

Links:

https://miketrugmancoaching.com/

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In this powerful episode, we sit down with Sable Lee, former Assistant Director of Leadership and Development at the NCAA, to dive deep into the essence of leadership, personal growth, and self-compassion. Sable shares her insights on the importance of giving grace to both yourself and others in the fast-paced, high-stakes world of leadership. We explore how embracing vulnerability and standing in your truth can be transformative in your personal and professional life. From lessons learned throughout her journey to actionable advice on navigating tough situations with authenticity, this conversation is one you won’t want to miss. Tune in for a candid and inspiring discussion on how grace and truth can shape a more compassionate and empowered approach to leadership.

Links:

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In this episode, Caleb Munski offers five practical steps to help you stay on track with your New Year's resolutions, even when motivation starts to fade. These steps include reevaluating and adjusting your goals, breaking them into smaller tasks, tracking your progress, practicing self-compassion, and seeking support from others. With real-life examples, actionable tips, and insights from experts like Dan Harris, this episode will guide you towards sustainable progress and mental well-being. Tune in for encouragement and reminders that small wins add up, and you don’t have to go it alone!

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Facebook Make Mental

Summary

In this episode of the Make Mental podcast, Caleb Munski interviews Jamie Boeheim, a social worker and former basketball player. They discuss Jamie's mental health journey and her decision to quit basketball. Jamie shares how her parents' influence and her own experiences led her to pursue a career in social work. She also talks about the importance of self-empowerment and positive affirmations in overcoming challenges. The conversation highlights the significance of small moments and self-reflection in personal growth.

Chapters

00:00 Introduction and Focus of the Conversation

02:56 Understanding Social Work and Career Goals

07:04 The Influence of Parents and Family

09:21 Choosing U of R and Staying After Quitting Basketball

11:48 The Importance of Team Community and Support

14:06 The Decision to Quit Basketball

21:24 The Role of Big Moments and Little Moments in Personal Growth

25:25 Reflecting on Childhood Experiences

28:11 Using Anxious Moments as Practice Points

31:48 Being Kind to Yourself and Valuing Your Importance

34:08 The Impact of Basketball on Mental Health

36:31 Prioritizing Self-Care and Authenticity

41:22 Navigating Inner Thoughts and Seeking Support

53:01 Advice for Athletes Experiencing Similar Feelings

57:48 Building a Supportive Community

In this episode, Alec Puckett and Caleb Munski discuss the challenges athletes face when transitioning out of sports, including finding new passions, dealing with body image issues, and the importance of community support. They emphasize the need for self-advocacy, mental health awareness, and the acceptance of failure as part of personal growth. The discussion highlights practical strategies for maintaining mental well-being and encourages listeners to embrace change and seek help when needed.

In this episode, Caleb Munski interviews Ivy Watts, an accomplished author, empowerment speaker, and former All-American track and field athlete. Ivy shares her struggles with mental health and how she overcame them. She emphasizes the importance of normalizing the conversation around mental health and empowering others to take care of their mental well-being. The conversation covers topics such as sharing personal stories, empathizing with others' experiences, the role of external validation, embracing failure, and the importance of self-care. Ivy also discusses her book, 'You Are Worth Fighting For,' which honors her late mother and encourages readers to find mental wellness and self-love.

Ivy Watts Website: https://www.ivywattsspeaks.com/

In this episode, host Caleb Munski explores the power of mental toughness and how to thrive through life’s toughest moments. From understanding the science of resilience and perseverance to learning to embrace life’s challenges by accepting discomfort, we uncover practical strategies to build strength in the face of adversity. He also dives into the importance of balance—knowing when to push forward and when to rest to avoid burnout and maintain long-term success. Featuring real-world examples like J.K. Rowling’s rise from rejection, David Goggins’ mindset on pushing through pain, and Elon Musk’s shift to prioritizing rest, this episode will help you reframe your approach to tough times and keep showing up, no matter the obstacles. Tune in for a powerful reminder that consistency and self-care are key to navigating life’s struggles and achieving success.

Lorenzo P. Lewis, a mental health advocate and social entrepreneur, shares his journey from humble beginnings in a prison to becoming a thought leader in the mental health space. He discusses the importance of storytelling and how he used his own experiences to empower others. Lorenzo explains the Confess Project, an organization that focuses on mental health support in barbershops and salons, and the four pillars they follow: active listening, validation, positive communication, and reducing mental health stigma. He also highlights the historical significance of barbershops as community spaces for change and the challenges of overcrowding and managing expectations in these spaces.

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