January 8, 2024: Today we introduce Slater Bushen, Make Mental super-fan and close friend, to the scene. Slater has lots of life experience at a young age and hopes to share his wisdom with the podcast. Slater teaches us how to slow down, enjoy life, be more mentally conscious, and still live a full, happy life. Be sure to let us know if you spend time "thinking about your thoughts."

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December 18, 2023:

In this episode, we talked with the head coach of the nationally ranked 4th Oswego State Lakers Men's Basketball program. Coach Leone provides great insight into how he can be there for himself and his players.

By putting in the work where the team can visibly notice, Leone practices servant leadership; his team knows he experiences the highs and lows of the season with them, and in return, gives them all just as he does.

Tune in for the FIRST EVER Make Mental Bonus episode and listen to one of the most winning coaches in all of Division III athletics.

November 13, 2023: Listen to the Season Two Finale with Paige Tonz the Confidence Coach and Mental Mentor as she helps us realize our true potential as athletes and human beings! Her advice resonates with hundreds of young athletes, mostly female, but her advice can be applied to everyday life!

November 6, 2023: Listen in as Munski, Gualtieri, and guest Nate Thompson discuss all things Nate. Nate has been a huge part of the lives involved with those at Make Mental, so it was only right to have him on for a Brain Dump episode.

Nate walks us through his journey across the country (and back!) as well as lets us in on some personal mental health matters. Listen along to hear all about Nate, and a little about the Make Mental family before the Podcasts formation.

October 20, 2023: We welcomed Jake Ciccarelli to the pod to discuss, of course, mental health. What makes this episode unique is the fact that Jake is a founding member of zant, an application tailored specifically to the needs of the users' mental health. At zant, they provide quality care for a fraction of the cost and don't let the user settle for anything less than the mental health professional that best suits their needs.

October 16, 2023: Hosts Caleb and Mike Gualtieri sat down with volleyball athlete Mara Perry to discuss her "reason why". Listen along to figure out why Mara is a massive proponent of mental health and hear about her journey with her mental struggles. As a tough-minded, caring, inspiring individual who brings light to any dark situation.

October 8, 2023: 3X All-American, Olympic hopefully, and host of the Stuck In My Thoughts Podcast, Justin Stuckey, sat down to discuss the importance of friends and faith during mental struggles. From being nice and checking in with friends to taking the time to check in with yourself, Justin hopes we all get the chance to experience life in a positive light, no matter our circumstances.