Make Mental

By Make Mental

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️

My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it... more

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FAQs about Make Mental:

How many episodes does Make Mental have?

The podcast currently has 122 episodes available.

Make Mental episodes:

July 29, 2024 "Listening to Your Body: A Key to Recovery" with Jac Vlahos (Part I)
In this episode of the Make Mental podcast, host Caleb Munski interviews guest Jack Vlahos, an influencer and mental and physical wellness advocate. They discuss various topics, including eating disorders, content creation, and Jack's move to New York. Jack shares her journey with an eating disorder, starting from a young age and how it progressed over time. She also talks about her experience with therapy and medication for anxiety. The conversation highlights the importance of getting to the root cause of mental health issues and the role of medication in managing symptoms. In this conversation, Jac shares her experience with an eating disorder and her journey to recovery. She discusses the challenges she faced, including hiding her behaviors, seeking treatment, and the impact her therapist had on her. Jac emphasizes the importance of recognizing disordered thoughts and finding ways to combat them. She also highlights the need for self-compassion and forgiveness in the recovery process. The conversation ends with a reading of one of Jac's blog posts, which explores the ongoing presence of her eating disorder brain and the importance of listening to one's body.
Jac's Blog: https://jacinnewyork.com/
Jac's IG: https://www.instagram.com/jacinnewyork/
Make Mental IG: https://www.instagram.com/makemental/
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58min
July 16, 2024 Conversation w/ Caleb: 'Water' We Doing
July 17, 2024:
Feeling anxious? Drink water. Depressed? Drink water. Tired? Drink water. Addicted? Drink water.
Listen along as host Caleb Munski discusses the profound impact water intake can have on your day-to-day life.
...more
17min
July 08, 2024 "Me vs E.D." with Tori Peyton
July 8, 2024:
Tori Peyton, also known as Growithtori, shares her deeply personal journey of recovering from an Eating Disorder (E.D.) in this episode. She bravely discusses the challenges she faced, including opening up to her husband and parents about her struggles, as well as the internal battles she fought. Tori's openness and honesty throughout her recovery journey has been truly inspiring, and she has successfully reached the one-year mark. She also encourages others to use social media as a positive tool for their own journeys, demonstrating the power of positivity and transparency in the recovery process.

Growithtori Instagram:
https://www.instagram.com/growithtori/
Make Mental Instagram:
https://www.instagram.com/makemental/
Jonah Hill "Stutz" Link:
https://www.netflix.com/title/81387962
"Worthy" Jamie Kern Lima:
https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X
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1h 7min
June 24, 2024 "A Coach for Coaches" with Emily Perrin, LMSW
June 24, 2024: Join Emily Perrin as she guides coaches and athletes on self-care. Drawing from her firsthand experience and over 15 years of expertise, Emily offers the tools to enhance your daily routine, habits, and performance for all aspects of life.
Emily Perrin Website: https://www.perrinwellnessperformance.com/
Emily IG: https://www.instagram.com/emilyperrinlmsw/
Make Mental IG: https://www.instagram.com/makemental/
...more
58min
June 17, 2024 Conversation w/ Caleb: All Things Journaling Pt. 2
June 17, 2024: In this solo episode, Caleb goes over the final five types of journaling in the two-part series: "All Things Journaling."
I'm happy to help! Here's the rewrite:
Exploring the concept of 'Stream of Consciousness' and delving into its potential as a tool for journaling can be a transformative experience in your personal healing journey.
Furthermore, integrating spirituality and artistic expression into your journaling practice can offer valuable pathways to translating your innermost thoughts onto the page and gaining deeper insight into their meaning.
Listen along as host, Caleb Munski unpacks all of these points.
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20min
June 11, 2024 "Get Off Your 'But' and Make It Happen" with special guest Jonathan Sprinkles
June 11, 2024: Award-winning author, keynote speaker, and mentor Jonathan Sprinkles joined the podcast to discuss his new audiobook "Get Off Your 'But' and Make It Happen". We all must remain humble and hungry through our continued quest for greatness. Jonathan shares his wisdom on how to make this happen and how we can learn to trust ourselves along life's journey.
Jonathan IG: https://www.instagram.com/jsprinklesdotcom/
Book Link:
https://www.audible.com/pd/Get-Off-Your-But-and-Make-It-Happen-Audiobook/B0CXKRZM8Z
Make Mental IG: https://www.instagram.com/makemental/
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1h 8min
June 03, 2024 Conversation w/ Caleb: All Things Journaling Pt. 1
June 3, 2024: Welcome to the first-ever Conversation with Caleb. In this episode, host Caleb Munski goes over 5 ways to journal and how he has used them to help him. From personal stories to suggestions and advice, this episode is sure to give valuable information if you've always wanted to journal, but just don't know how.
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33min
May 13, 2024 Make Mental Information Dump
May 13, 2024: In this informational episode, host Caleb Munski gives all the details to the upcoming changes of the podcast. Listen along as he shares the new episode style that will be entering the podcast as well as when the podcast will return to regularly scheduled programming.
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16min
April 15, 2024 S3 E 15 Emily Esposito "Empowerment" FINALE
April 15, 2024
Join the Em-Powerment Movement to promote mental health for student-athletes in the Season 3 Finale of the Make Mental Podcast! The movement's founder, Emily Esposito, who is a former Division I female basketball player, shares her personal struggles and insights. Emily's advocacy and knowledge of mental health make her the ideal guest. She is honest, knowledgeable, and understands why college athletes operate the way they do.
Em-powerment IG:https://www.instagram.com/em_powerment_/
Emily IG: https://www.instagram.com/e_esposito23/

Make Mental IG: https://www.instagram.com/makemental/
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1h 12min
April 08, 2024 S3 E14 Malcolm Johnson Jr. "Start A Conversation"
April 8, 2024: Malcolm sits down with host Caleb Munski to discuss his transition as a wide receiver from Auburn University to Bowling Green. He lets us in on the struggles of a Division I football athlete while reminding us that we need to spend time with ourselves. His company, Start A Conversation, encourages individuals to engage in meaningful dialogue. In a World where we spend a lot of our waking day behind a screen, Malcolm hopes that we continue to prioritize ourselves and each other, and not solely rely on external validation for our happiness.

Malcolm IG: https://www.instagram.com/thejjett/

Start A Conversation IG: https://www.instagram.com/_startaconvo/

Start A Conversation Website: startaconvo.com

Make Mental IG: https://www.instagram.com/makemental/
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58min

FAQs about Make Mental:

How many episodes does Make Mental have?

The podcast currently has 122 episodes available.