Make Mental

June 3, 2024: Welcome to the first-ever Conversation with Caleb. In this episode, host Caleb Munski goes over 5 ways to journal and how he has used them to help him. From personal stories to suggestions and advice, this episode is sure to give valuable information if you've always wanted to journal, but just don't know how.

Make Mental IG: https://www.instagram.com/makemental/

April 8, 2024: Malcolm sits down with host Caleb Munski to discuss his transition as a wide receiver from Auburn University to Bowling Green. He lets us in on the struggles of a Division I football athlete while reminding us that we need to spend time with ourselves. His company, Start A Conversation, encourages individuals to engage in meaningful dialogue. In a World where we spend a lot of our waking day behind a screen, Malcolm hopes that we continue to prioritize ourselves and each other, and not solely rely on external validation for our happiness.

Malcolm IG: https://www.instagram.com/thejjett/

Start A Conversation IG: https://www.instagram.com/_startaconvo/

Start A Conversation Website: startaconvo.com

Make Mental IG: https://www.instagram.com/makemental/

April 1, 2024: As a Division I golfer Jonathan is no stranger to the mental endurance necessary to complete a golf weekend. Jonathan lets us in on his strategies to battle the negative self-talk when it is hours of just you and the course. Between his Podcast "Stories By Student-Athletes", his religion, and his powerful support system, Jonothan has been able to turn his pain, into a platform for others.

Stories By Student Athletes IG: https://www.instagram.com/storiesbystudentathletes/

Jonathan Curran IG: https://www.instagram.com/jonny_c31/

Make Mental IG: https://www.instagram.com/makemental/

March 25, 2024: Kamryn Barnes and host Caleb Munski sit down a chat about all things mental health. From her unique experiences with Division III Women's Ice Hockey to her unique outlook on the power of "not giving a damn", Kamryn let's us in on her journey. She teaches us that methods such as cleaning the house can serve as a way to clean our thoughts, and emphasizes the importance of gratitude, a solid support system, and understanding that there is so much more that defines who she is than an athlete.

Kamryn IG: https://www.instagram.com/kamrynbarnes_/

Make Mental IG: https://www.instagram.com/makemental/

March 18, 2024:

Former D3 Soccer goalkeeper and long-time friend of Host Caleb Munski joins the podcast! After a long-distance friendship, the two reunite to share old memories, learn from the "hard resets" Matt experienced in his life, and take a deep dive into how analyzing and proper tool management can lead to a fuller life.

Listen along as Matt and Caleb share personal stories and their knowledge of lived experiences.

Matt Borrow IG: https://www.instagram.com/mborrow_/

Make Mental IG: https://www.instagram.com/makemental/

March 11, 2024: Join host of the Mend the Mind Podcast Nick Davis, and our very own Caleb Munski as they sit down and chat about mental health. From mental resilience to personal stories and anecdotes, Nick and Caleb share a conversation that will surely get your brain churning. Check out the links below for videos and information related to the conversation.

The Super Mario effect. Tricking your brain into learning more. Mark Rober. TedxPenn : https://www.youtube.com/watch?v=mClJBTz9I6U

Article for controlling vs informational limits: Koestner et al. (1984)

Article for college students at graduation and after: Niemiec et al. (2009)VIA

Character strengths: https://www.authentichappiness.sas.upenn.edu/questionnaires/survey-character-strengths

Mend the Mind Linktree:https://linktr.ee/mendthemind