Make Mental

In this episode, host Caleb Munski reveals the frustrating truth behind New Year’s resolutions and why they often fail. Whether it’s unrealistic goals, lack of planning, or simply the pressure of a new year, most resolutions are forgotten by February.

But don’t worry—we’re not leaving you without hope! We’ll also cover a six-step guide to help you make lasting changes and follow through on good habits all year long. Let’s leave the “new year, new me” mindset behind and focus on sustainable, achievable progress.

Chandler Cowell, a University of Hawaii volleyball player, shares her recovery journey from a severe injury and her academic achievements. She discusses her passion for volleyball, her educational pursuits, and the impact of her injury on her life and perspective. The conversation covers identity, acceptance, and coaching themes, focusing on the challenges and growth experienced through injury and recovery.

Chapters:

00:00 Introduction and Background: Chandler's Journey and Achievements

03:04 Academic Pursuits and Achievements: Conflict Resolution and Communication Master's Degree

07:05 The Impact of Injury: Reflection, Recovery, and Growth

50:11 The Role of Confidence and Positive Reinforcement in Coaching

56:39 Empathy and Support in Times of Tragedy

The holiday season is full of joy, but it can also bring stress, overwhelm, and family dynamics that can take a toll on your mental health.

In this Conversation with Caleb, he shares practical strategies for maintaining emotional well-being throughout the holidays. From managing difficult family members to learning the power of saying "no" and practicing self-compassion, this episode offers essential tips for creating a balanced and peaceful holiday season. Tune in to learn how to give to others—and yourself—without compromising your mental health.

In this conversation, Caleb Munski and Kelsey Poulter explore the intricate relationship between nutrition and mental health, particularly for athletes. They discuss the importance of defining personal goals in nutrition and sports, the impact of dietary choices on mental well-being, and the concept of building a future self through intentional choices. Kelsey emphasizes that while perfection is not necessary, consistent progress and awareness of one's feelings can lead to healthier habits and improved performance.

Chapters

00:00 Introduction to Nutrition and Mental Health

05:54 The Importance of Nutrition in Athletic Performance

12:12 Practical Tips for Athletes: Meal Planning and Convenience

17:48 Recognizing Gaps in Nutrition for Athletes

23:51 Creating a Sustainable Nutrition Plan

31:25 Defining Goals in Nutrition and Sports

38:13 Understanding Our Relationship with Food

47:11 Building a Future Self: Choices and Goals

Kelsey IG: https://www.instagram.com/kelspoulter/?hl=en

Make Metnal IG: https://www.instagram.com/makemental/

Wes is back and is ready to chat all things mental wellbeing. From the mental strength of ahtletes to his new venture Happy Heros, Wes gives us all some "words of wisdom".

November 4, 2024:

Listen along as host Caleb Munski guides you through 5 quick steps on how to practice self-forgiveness.

In this episode, Ben Harris and Caleb Munski discuss the concept of fear and how it affects our lives. They explore the idea of visualizing positive outcomes and the importance of focusing on the successes rather than the failures. They also discuss the connection between fear and mental health, and the tendency to avoid experiencing positive emotions. The conversation delves into the concept of letting go and the purposeful delegation of control. They emphasize the importance of acknowledging and befriending fear, rather than avoiding or fighting it. The episode concludes with a discussion on how to start facing and understanding our fears.

Chapters

00:00 Introduction to Ben Harris, the Fear Guy

04:34 Exploring Fear: Internal and External Fears

07:21 Fear and Mental Health

10:55 Overcoming Fear: The Four Steps

16:38 Fear of Losing Identity: Transitioning from Sports

25:16 The Importance of Letting Go

28:17 Trusting Oneself to Overcome Fear

31:07 The Role of Negativity Bias in Fear

32:58 Visualizing Success: Focusing on the Positive

38:37 Letting Go and Purposeful Delegation

44:06 Befriending Fear: Acknowledging and Embracing

51:22 Starting Small: Listening to the Voice of Fear

55:29 Understanding Fear as a Normal Human Emotion

Unlocking the power of a good night's sleep can be your secret weapon for a brighter mood and sharper mind. Embrace the Z's—your mental health will thank you!

Listen along as host Caleb Munski walks us through 7 tips on how to improve your sleep quality and gain a healthier lifestyle.

September 23, 2024:

Olivia Issakainen shares her journey of living with chronic illness, anxiety, and mold toxicity. She emphasizes the importance of finding gratitude and celebrating small victories in the midst of difficult circumstances. Olivia discusses how anxiety played a role in her illnesses and the physical manifestations of anxiety. She also highlights the significance of leaning on spirituality or a higher power for support and finding authenticity in sharing her story. Olivia encourages curiosity, authenticity, courage, and service as key takeaways from her experience.