March 18, 2024:

Former D3 Soccer goalkeeper and long-time friend of Host Caleb Munski joins the podcast! After a long-distance friendship, the two reunite to share old memories, learn from the "hard resets" Matt experienced in his life, and take a deep dive into how analyzing and proper tool management can lead to a fuller life.

Listen along as Matt and Caleb share personal stories and their knowledge of lived experiences.

Matt Borrow IG: https://www.instagram.com/mborrow_/

Make Mental IG: https://www.instagram.com/makemental/

March 11, 2024: Join host of the Mend the Mind Podcast Nick Davis, and our very own Caleb Munski as they sit down and chat about mental health. From mental resilience to personal stories and anecdotes, Nick and Caleb share a conversation that will surely get your brain churning. Check out the links below for videos and information related to the conversation.

The Super Mario effect. Tricking your brain into learning more. Mark Rober. TedxPenn : https://www.youtube.com/watch?v=mClJBTz9I6U

Article for controlling vs informational limits: Koestner et al. (1984)

Article for college students at graduation and after: Niemiec et al. (2009)VIA

Character strengths: https://www.authentichappiness.sas.upenn.edu/questionnaires/survey-character-strengths

Mend the Mind Linktree:https://linktr.ee/mendthemind

March 5, 2024: Zoe Hightower shares with us her experience with mental health. After an uncomfortable experience with collegiate

Zoe Instagram: https://www.instagram.com/zoehightowerrr/

Make Mental Instagram: https://www.instagram.com/makemental/

Heal Together Initiative T-Shirt Order Form (closes March 10, 2024): https://docs.google.com/forms/d/e/1FAIpQLSc8SCDsNf3UHAV-Z3sr1jZLXqIcQWcT7vZ5y0-zX2Hrmkk1Jg/viewform

February 26, 2024: Brynn Wopperer, a traveling nurse and nurse who travels opens up about her experiences with mental health. As a former Division III NCAA Women's Ice Hockey National Champion, Brynn is no stranger to the intensity it takes to be a driven individual. She learned a lot about herself during her senior year in college as she navigated her personal life. Through her love of travel and her passion for helping others, Brynn is finding a way to make sense of her purpose in life.

January 19, 2024: Will Baggett joins the podcast to discuss the importance of being where your feet are. In 2020, Will's life flipped on its head: he lost his job and apartment and had to move back in with his parents for a few months. Taking a lot from that experience, Will now finds himself at number 42 on the Top 100 Speakers to Watch List of 2024. He has aided the President of the United States, worked for the College Football Playoff, and is chasing his dreams by getting his Real Estate license and owning Monetize Your Message.

February 12, 2024: Steve Cary, a lifelong coach, mentor, teacher, and father brings his wisdom to the podcast. As an experienced Semi-Professional soccer and tennis athlete and former Division I player at Syracuse Univerity - combined with decades of coaching, teaching, and mentoring, Cary has a unique persecptive on life.

Although religion has been a major part of Cary's life, he is particularly compelled by the community he finds himself in now, The Intentional Fathers.

* This group was originally inspired by Jon Tyson's book, The Intentional Father

For more information on the Intentional Fathers, please reach out to Steve directly at [email protected]

(Let him know you're from the Make Mental Community)

Heal Together Initiative Pre-Order T-Shirt Link (Ends 3/10/24):

IG Hope For Athletes: https://www.instagram.com/hopeforathletes/?hl=en

IG Make Mental: https://www.instagram.com/makemental/

IG The Hidden Opponent: https://www.instagram.com/thehiddenopponent/

January 29, 2024: Tamica Smith Jones sits down with host Caleb Munski to discuss her outlook on multiple mental health struggles. From grounding techniques to other intentional meditations, Tamica reminds us that it is okay to take time for ourselves. In the fast-paced world of college athletics, Tamica demonstrates how she balances her work life and her role as a mother.

January 22, 2024: Jeff Knauss, former Oswego State Alumni and Owner of several successful businesses such as XOTaco, HiddenFish, Profound, and formerly DigitalHyve, Jeff joins the podcast to share his insight on what it takes to be happy and successful.

From a young age, Jeff understood that how we use our time directly makes up the outcomes of our lives. Through loosely practiced Stoic ideals, Jeff has been able to establish himself as one of New York's most humble, yet successful businessmen and continues to push his limits and live the life of what he describes as a "Pragmatic Optimist".

Merch Site: https://457d1a-3.myshopify.com/

Instagram: https://www.instagram.com/makementalpod/

Jeff's Instagram: https://www.instagram.com/jeffknauss/

January 15, 2024: This week's guest is University of Texas swimmer Olivia Bray. Olivia opens up about her eating disorder that led her to an inpatient program. Throughout her life, Olivia has found strength in sharing; her bravery has led to life-changing experiences in and out of the pool. As an Olympic hopeful, she continues to chase mental and physical progress. Join us in the conversation and thank you, Olivia, for your vulnerability.