Join host Caleb Munski and guest host/senior editor Mike Gualtieri for a discussion of the podcasts future, the power of presence, and a quick story that will hopefully brighten your day!

In Part II of the Wes Woodson experience we discuss some tips and main points of his book "I Have Anxiety (So What?)". Kicking of Mental Health Month strong this May is something we are taking a lot of pride in. Just like us, Wes created the book to help anyone willing to listen become a better, if not the best, version of themself. Give us a review and leave your thoughts below.

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Link to Twitter: https://twitter.com/makementalpod

Link to "I Have Anxiety, (So What?)": https://www.amazon.com/Have-Anxiety-What-Unapologetic-Overcoming/dp/1636768040

April 12, 2023: The Season One Finale focuses on Jaelyn Arndt, Assistant Director of Communication and Creative/Digital for the NCAA. With a variety of athletic, coaching, and job experience, Jaelyn has a lot to share. Her commitment to self, ability to push through the most difficult loss of her life, and overall outlook on life are tremendously inspirational.

April 10, 2023: Caleb and Mike jump on to discuss the podcast; what goes on behind the scenes, what Season Two will look like, and a quick recap of Season One before the finale.

April 2, 2023: We spoke to Hannah Sharts, a former Division I Soccer Athlete and current professional for Kuopion Palloseura in Finland. We discuss the impact of being far away from home and the differences between collegiate and professional mental stressers. Listen along to hear some great advice as Hannah helps us end the stigma!

March 27, 2023: Anastasios "Tasos" Diacovasilis" joined host Caleb Munski on todays episode. We discuss the power of perspective, how small habits can lead to great changes, and learn how Tasos transformed his life. Mental health was at the forefornt of Tasos's change throughout college. He made a promise to himself to never return to "his rock bottom" and lives his life each day fulfilling that promise.

March 20, 2023: We spoke to Brendan "Bernie" Haims, of Oswego Men's Lacrosse. Bernie shares with us first hand experience with loss and how to cope. His story is inspiring and his thoughts surrounding mental health are second to none.

February 27, 2023: We spoke with Morgan Leigh-Oldham, a Division One Gymnast about her struggles with and advice on mental health. As a high-profile athlete she faces some unique struggles. It is through her perserverance, resiliance, and faith that she continues to grow both as an athlete and person. Morgan's story is that of struggle and success; her positivity and overall look on life are truly what makes her special.