Make Mental

Make Mental

By Make MentalHealth & FitnessMental Health
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Make Mental episodes

  • S2 E10: Peter DiLorenzo "Pressure of a Professional"
    June 19, 2023: Peter DiLorenzo of Roc City Boom and BurnBootCamp sat down with hosts Caleb Munski and Mike Gualtieri to discuss his mental health journey. Pete shares the stories and hardships behind a childhood affected by addiction and loss but also tells us his unique position after his collegiate soccer career. His openness and approachability are two very special characteristics about Pete, making for a gripping episode that you do not want to miss.
    49 min
  • S2 E9: Caitlyn "CJ" Jones "The Realities of Mental Health"
    June 12, 2023: Join host Caleb Munski as he chats with Caitlyn "CJ" Jones, a volleyball student athlete from Youngstown State. Caitlyn opens up about her personal journey with mental health and her depressive states. She shares too, how she was able to overcome some of her darkest times and enlightens us to the realities of mental struggles.
    38 min
  • Season Two Episode Eight: Lauryn Thompson
    June 5, 2023: Join host Caleb Munski as he joins Lauryn Thompson, of Texas State Women's Basketball. She discusses her personal journey through COVID, physical and mental injuries, and shares how you too can be confident in yourself and values, while respecting those of others.
    57 min
  • Season Two Episode Seven: Brain Dump "All About Munsk"
    Tuesday May 30, 2023: Guest hosts Michael Gualtieri and Michael Gross interview Host Caleb Munski. Why does Caleb advoacte for mental health, what is his story? Listen to the episode to get a little insight to these questions and also stick around until the very end to hear a fantastic piece of advice from Caleb, regarding how to share your mental health story if you so desire.
    Like, Comment, Review, Share.
    45 min
  • Season Two Episode Six: Shannon Blankenship
    May 22, 2023: Listen to Shannon Blankenship, a Women's Basketball player from SUNY Brockport discuss her journey with mental health. Shannon is able to put into words what so many cannot, what it feels like to live with anxiety/depression. In addidition, her advocacy for others through Student Atheletes For Equity (S.A.F.E.) is remarkable.
    53 min
  • Season 2 Episode 5: Kathleen Weber - E.F.T.

    Join host Caleb Munski as he chats with EFT Kathleen Weber on different tapping techniques to help nuetralize the mind. With a walkthrough of an EFT technique and a general mental health discussion, Caleb and Kathleen uncover a possible method to help give short-term relief to a state of anxiety or depression.


    Kathleen Weber:

    Website - www.kathleenwebereft.com

    FB - (1) Kathleen Weber EFT | Facebook

    IG - Kathleen Weber (@kathleen.weber.eft) | Instagram

    LinkedIn - Kathleen Weber | LinkedIn

    YouTube - Kathleen Weber EFT - YouTube

    45 min
  • Season 2 Episode 4: Michael Fensken - UNLV Doctoral Program of Clinical Pyschology
    Join us, May 8, 2023, for stories and advice from Michael Fensken. Michael is a third year graduate student at UNLV in the Doctoral Program of Clinical Psychology. His experience learning, teaching, and in clinical has given him some valuable life lessons that he would like to share with you all.
    Link to Berne Brown Ted Talk:
    https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/c
    41 min
  • "I Have Anxiety (So What?)" Part II - Wes Woodson

    In Part II of the Wes Woodson experience we discuss some tips and main points of his book "I Have Anxiety (So What?)". Kicking of Mental Health Month strong this May is something we are taking a lot of pride in. Just like us, Wes created the book to help anyone willing to listen become a better, if not the best, version of themself. Give us a review and leave your thoughts below.


    Link to IG: https://www.instagram.com/makementalpod/?hl=en

    Link to Twitter: https://twitter.com/makementalpod

    Link to "I Have Anxiety, (So What?)": https://www.amazon.com/Have-Anxiety-What-Unapologetic-Overcoming/dp/1636768040

    36 min
  • “I Have Anxiety (So What?) Part I: Wes Woodson
    Join us for Season 2, Episode 1, Part 1 of the Make Mental Podcast where host Caleb Munski and Co-host Michael Gross sit down with Wes Woodson. We learn the story of Wes, his childhood struggles, relationship abuse and recognition, and his new book “I Have Anxiety (So What?)”. The vulnerability Wes shares is powerful and this episode holds the power to change your life.
    39 min

About Make Mental

From the publisher's feed

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️