Robin continues her conversation with late bloomer Dawn Noble about the core elements of PACT, a form of therapy she uses while coaching her queer clients in their relationships. Dawn helps her clients recognize their own trauma responses, what their attachment style is, and how to best co-regulate in their relationships.

In this episode, you will learn…

• Remembering you don’t have the power to change anybody but yourself.
• Understanding the importance of our own attachment theories, how we co-regulate and recognizing our own personal trauma responses.
• How PACT therapy differs from other forms of therapy.
• Understanding relationships require agreements that allow you to connect, disconnect, and repair so resentment doesn’t stay.
• Recognizing your partner’s triggers: the bigger the response, the older the wound.
• Wanna support our “Coming Out Late” podcast? Then please consider buying Robin a “virtual” coffee as a sign of your appreciation. Simply go to: https://www.buymeacoffee.com/RobinDouglass

Links to Resources:

Dawn Noble Instagram - https://www.instagram.com/Dawnanoble/

Click here to book a FREE 15-minute Consultation with Dawn: https://app.squarespacescheduling.com/schedule.php?owner=24623606

PRIVATE ONE-on-ONE COACHING w/ROBIN DOUGLASS

Struggling to make sense-of and MANAGE this new aspect of your COMING OUT LATE life? Then send me an email and request my 1:1 Coaching Information Sheet. It really does make a BIG difference to have someone like myself who ‘gets you’ and who has been through it. Email me at [email protected] for my Coaching Info Sheet.

BUY ME A COFFEE:
Wanna support our “Coming Out Late” podcast? Then please consider buying Robin a “virtual” coffee as a sign of your appreciation. Simply go to: https://www.buymeacoffee.com/RobinDouglass

SUPPORT GROUPS:

THE NOT-STRAIGHT SUPPORT GROUP:

Wednesdays, 12:30pm EST, in Zoom, via Buy Me A Coffee, $5

https://www.buymeacoffee.com/RobinDouglass/e/93135

MESSY MIDDLE MONDAY:

Every OTHER Monday Evening - 75 minutes.

8:30pm EST / 5:30pm PST, in Zoom, via Buy Me A Coffee, $5

https://www.buymeacoffee.com/RobinDouglass/e/165736

COMING OUT LATE RETREATS:

Attending a Coming Out Late Retreat, in-person, is a MUST DO for 2024. The locations have been identified and the Lodging is being worked on. IF you are remotely interested in attending any one of the following Retreats, please send Robin an email to: [email protected], expressing WHICH Retreat you’re interested-in so she can put you on the Wait List. PLEASE NOTE: Spaces are limited, so act now to get on the Wait List. The dates for the 2024 Coming Out Late Retreats are as follows: Portland, OR: (August 2024); Traverse City, MI: (Up North Pride, Sept. 25-29, 2024); and Provincetown, MA: (“Women’s Week”, Oct. 16-20, 2024).

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