In the last week, I've seen people of all ages with so much tension in the chest in thorax... which can look like

- frequent coughs and colds

- difficulty clearing congestion

- congestion or flu that settles into pneumonia

- twitches or spasm in the chest

- nervousness, sadness, and/or grief

- not wanting to go to school or work

So, today, I'd like to talk about

Learning How to Breathe (again)

- Ep. 120 of The MultiDimensional MD

0:00

Introduction

1:59

Be curious about your breath

5:43

Long Exhale

6:41

Humming and singing (Alternate nostril breathing)

10:57

Movements and massage to release tension in the chest

13:02

Castor oil packs

14:05

Osteopathic treatment

15:24

Homeopathic remedies

17:54

Can you sit through the sadness?