Training, food, steps, lifestyle... Don't waste time between your first comp and your next comp.

This week's topics:

1. Gym etiquette & gym fashion 10:53

2. Experience will build belief 21:42

3. How young for kids to be "online"? 40:58

4. Why the fitness industry is confusing 51:45

5. How many steps is "healthy"? 58:28

Winter Gain Guide: ⁠⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!