The LITO Podcast

Ep #120 - People Pleasing


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This one’s for all my recovering “yes” people.

You know that feeling when you say yes, but every cell in your body is screaming no?

Yeah… that one.

In this live class replay, I get real about people-pleasing — where it comes from, how it hides behind kindness, and why it secretly drains the hell out of you. We talk about fake harmony that breeds resentment, why “nice” isn’t the same as good, and what it actually looks like to set boundaries without feeling like an a**hole.

I also share my own story of burning out (and breaking free) from decades of chronic pleasing, plus how childhood conditioning can turn us into adult shape-shifters just to stay loved and accepted.

If you’ve ever felt like Amazon Prime for everyone else — fast, free, and always available — this one’s for you.


In this episode:


•The difference between being kind and being self-abandoning

•Why saying “no” is an act of self-respect, not selfishness

•The sneaky ways guilt disguises itself

•What happens when you stop feeding the narcissists

•And how to rebuild a life where honesty, not approval, leads the way


Take what lands. Leave what doesn’t. But promise me this — start checking if your yeses are real.

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The LITO PodcastBy LITO

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