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What does "appreciate the moment" REALLY mean if you dive past the cliche of it all?

In this week's podcast episode, I share a personal example of how I could spend my time dread something, and completely miss the moment while I have it. Whereas instead, I actually get MORE moments with a different approach.

If you live in a fearful future with a lot of anxious noise, this one is for you!
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Want to join me for an in-person SoulFlow™celebration for International Women's Day with the Evolved All-Female Gym here in Brisbane? It's on Saturday 9 March 2024! 
Info and sign up here: 
 https://j-leigh.com.au/soulflow-iwd-theevolved/

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