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EP 121 – 5 Ways to Make CrossFit More Sustainable
In this episode, we discuss 5 ways to make Crossfit more sustainable and some things we have learned from our time running CrossFit Miles City. We also give a shout out to CFMC members, Shawn Quinlan for staying hard and Tyler Chapman for bench pressing 315 lbs for three reps. Enjoy!
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By Nick and James LoveIn this episode, we discuss 5 ways to make Crossfit more sustainable and some things we have learned from our time running CrossFit Miles City. We also give a shout out to CFMC members, Shawn Quinlan for staying hard and Tyler Chapman for bench pressing 315 lbs for three reps. Enjoy!