Mind Body Coach

Ep: 121 Are ultra processed foods and sugar really the problem?


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Or is it actually that you have a broken relationship with food and your body?


You are INSTANTLY drawn to something that sounds like a quick fix... but is it actually just a distraction?


Is it actually just delaying you from doing the REAL work.


The work on:


* your relationship with food

* your ability to trust yourself and the decisions you make

* your ability to feel autonomous in your own body

* to find peace in your relationship with food for once and for all


The woman I work with are attracted to restrictive diets.


To be "told" what to do.


But the problem? It just doesn't work.


Need more of a hand finding YOUR happy pattern of nourishment?


Pop me an email [email protected] and join my FREE 5 day Nourish & Reset group, we kick off 19th June.


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Mind Body CoachBy Katie Grover


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