This is a simple and effective rhythmic breath and movement practice that will help you feel embodied and balanced. We will work the full body through a series of breath-led dynamic stretches in hips and shoulders, a short and simple flow, and some breath work to feel good in body and mind. (20 minutes/Gentle)

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More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

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Yoga and Photo by Cecille

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