A coffee chat with mindfulness teacher, Remington Cooney, turned truth serum. We unpack why we cling to familiar pain, how to shed the protector self without self-attack, and what it means to make friends with the void so clarity can drop into the body. Expect Human Design insights for Projectors, loving-kindness as a real regulation tool, a temple visit to Guan Yin on Waterloo Street, and Dan’s meltdown story as a lesson in body intelligence. Tender. Practical. Liberating.

What we get into:

•Familiar pain vs uncertain freedom, and why the nervous system clings to what it knows

•The protector self and the protected self, and a kinder path to shedding

•The spiritual waiting room, learning to love the void, letting the body decide

•Shame as a closed bud that blossoms with witnessing and compassion

•Loving-kindness you can practice in two minutes to re-center

•Human Design notes for Projectors

•Retreats as containers for integration, not escape

•Guan Yin, Waterloo Street, and the message you are loved no matter what

•Dan’s meltdown in New York as a masterclass in body intelligence

•Michelangelo’s David as a 2025 metaphor: remove what is not you

Listen with a notebook. Share with the friend who is standing at their doorway.

Connect with Remington Cooney at https://www.daoofnow.com/ + https://www.instagram.com/dao_of_now

If this helped, rate the show, follow @litolabs, and send this to someone who needs courage today.

------

Come say hi 👋

📍 instagram.com/dannybunny.co

🌐 www.dannybunny.co

✨ Letters from the Universe

28 days. 28 love notes. Daily cosmic nudges to stir your soul.

👉 https://lito.kit.com/letters

📖 Dear Dan: 80 Questions

The ultimate guide to life, business, money, and relationships.

It’s free. It’s fierce. It’s fabulous.

👉 https://dannybunny.co/deardan

🧠 How to Feel Better (No Matter What)

A 2-hour workshop that’s changed hundreds of lives.

Learn how to blow your own mind and feel better, fast.

👉 How To Feel Better Workshop

⭕️ The Circle – Return To Yourself

A dojo for personal sovereignty in the age of everything. 

For thoughtful, creative humans who want clarity, self-trust, and a way to move through life and work without losing themselves.

👉 https://dannybunny.co/circle

🚀 BYOB – Be Your Own Boss

Build a real online business without burning out or selling your soul.

For creatives, coaches & curious humans ready for more sovereignty.

👉 https://dannybunny.co/byob

🎓 Supercoach Academy

Become a certified coach and build a thriving coaching business in 12 weeks.

👉 https://dannybunny.co/supercoach-academy

🥕 Carrots for the Soul

Free Human Design charts, masterclasses, mindset guides & soul snacks.

👉 https://dannybunny.co/carrots

🎶 Listen to my music

👉 YouTube

👉 Spotify

Hosted on Acast. See acast.com/privacy for more information.