In today's episode of the Generation Exceptional podcast I'm talking about how to be more intentional with your time to help you be more productive, stay on track, reduce overwhelm and avoid time stress.

These habits will help whether you have ADHD like me, or not.

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00:00 - Introduction

00:50 - Welcome to the Podcast

02:52 - Reflect and Review

03:55 - Plan Your Week

04:55 - Time Blocking

07:34 - Schedule in Thinking Time

08:21 - Limit The Number of Priorities

10:01 - Protect Time for Priorities

11:21 - Be Ruthless with Yes

11:40 - Don't Be Busy Being Busy

12:47 - Factor in a Contingency Day