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"It's not wrong, it's telling me something," Ted Meissner

This week on PTSD and Beyond, Dr. Deb connects with International Speaker and Certified Mindfulness Based Stress Reduction (MBSR) Teacher, Ted Meissner. Ted's "work" in mindfulness includes co-hosting and presenting with Jon Kabat-Zinn and Anne Twohig on their international series "Mindfulness as a Love Affair with Life" to 400+ mindfulness teachers representing 50 countries as well as bringing mindfulness into the corporate sector teaching 10,000+ participants at a Fortune 50 global company.

Ted shares with us deeper understanding of mindfulness and practical ways to move from practice to mindfulness to "being a part of you."

In this episode we cover:

~ Rehearsing and rehashing

~ Anchors and the different types of anchors

~ Research on mindfulness

~ Disregulation and reframing

~ and MORE!

To connect with Ted and learn more about his work in MBSR, find him at:

~ Ted Meissner - LinkedIn

~ Website: PresentMomentMindfulness.com

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