Original Air Date: Mar 15, 2021*. 
My intention for creating this podcast today is hoping it will keep you mindful of things in your life that may need some changes.  I don't want it to overwhelm you or make you feel guilty.  In my meditation practice, a mantra I use is "awareness is the first step."
Just becoming more aware of a pattern gives us the freedom to start shifting it.

Original Air Date: Mar 15, 2021*. My intention for creating this podcast today is hoping it will keep you mindful of things in your life that may need some changes. I don't want it to overwhelm you or make you feel guilty. In my meditation practice, a mantra I use is "awareness is the first step." Just becoming more aware of a pattern gives us the freedom to start shifting it.

Original Air Date: Mar 15, 2021*. 
My intention for creating this podcast today is hoping it will keep you mindful of things in your life that may need some changes. &nbsp;I don't want it to overwhelm you or make you feel guilty. &nbsp;In my meditation practice, a mantra I use is "awareness is the first step."
Just becoming more aware of a pattern gives us the freedom to start shifting it.

EP 121- THREE Reasons You Feel STUCK

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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EP 121- THREE Reasons You Feel STUCK

EP 121- THREE Reasons You Feel STUCK