In this episode, I share the concept of useful thoughts, and how thinking in this way, rather than true/false can serve us. I share my own experience of self-doubt before a conference (I was a wreck!), and how I helped myself by focusing on what's useful rather than true. While we often think in terms pof positive & negative thoughts, sometimes negative thoughts can be useful and positive thoughts can be not useful. Listen in as I show you how to reframe your thinking to find more ease every day!

In this episode:

✅ The power of shifting your mindset from truth to usefulness

✅ Practical strategies for managing negative thoughts

✅ Why "negative" thoughts aren't always a problem

***********************************

Connect with me

* ⁠⁠⁠⁠⁠⁠⁠Sign up for a free one-hour midlife magic consultation call ⁠⁠⁠⁠⁠⁠⁠to discover what you most want for the second half of your life and to see how coaching can help

* ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive weekly love notes from me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

* ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See what else I'm up to ⁠⁠⁠⁠⁠