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In this episode of IncrediPaul Leadership, Paul Faronbi discusses the importance of rest and its benefits for personal and professional growth. He shares his journey as a leadership coach and STEM advocate, emphasizing the need for self-reflection, creativity, and the ability to start anew. Paul highlights how taking time to rest can enhance productivity and overall well-being, encouraging listeners to embrace rest as a vital part of their lives.

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TAKEAWAYS

• Rest is essential for personal and professional growth.

• Reflection time is key to avoiding stagnation.

• Rest enhances creativity and allows for new ideas.

• Taking breaks can lead to reconnecting with others.

• Rest is not just for productivity; it's vital for health.

• The secret to doing more is often doing less.

• Lifelong learning is a continuous journey.

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