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In this episode, Paul sits down with Jimmy Burroughes, a former British Army officer turned corporate executive and leadership consultant. Jimmy shares his journey through high-stakes leadership, his personal battle with executive burnout in 2017, and how he now helps managers transition into high-performing leaders without sacrificing their well-being. They dive deep into actionable frameworks for prioritization, team delegation, and tracking the subtle warning signs of burnout before it's too late.

CONNECT WITH JIMMY

[email protected]

www.jblhighperformance.com

https://www.linkedin.com/in/jimmyburroughes/

https://www.instagram.com/jblhighperformance/

AIDEN COACH LINK

About the Guest

Jimmy Burroughes is an operational friction removal expert for leaders. With a foundational career as a senior captain in the British Army (serving in Gulf War II and Afghanistan) and a decade climbing the corporate ladder to an operational General Manager running an eight-figure business, Jimmy has experienced leadership at every pressure point. Today, he runs a global consultancy that supports medium-to-large organizations with the manager-of-managers transition, utilizing live workshops, asynchronous learning, and cutting-edge AI coaching tools.

Key Takeaways & Frameworks

1. The PVC Prioritization Framework

When everything is a priority, nothing is. Jimmy introduces the PVC framework to help leaders make tactical choices about where to put their time and energy: Purpose, Value, and Capacity.

2. The AEIOU Burnout Warning Signs

Burnout rarely happens overnight; it builds subtly. Use the five vowels to check in on yourself and your team members. If you recognize three or more of these signs, it is time to take immediate action: Anxiety, Exhaustion, Isolation, Overwhelmed, and Uncaring/Unmotivated.

3. The "I'll Just" Trap

Jimmy warns against the insidious phrase "I'll just..." which acts as the fast track to the burnout whirlpool.

4. Leadership is a Mindset, Not a Title

True leadership exists at every level of an organization.

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In this episode of IncrediPaul Leadership, host Paul Faronbi sits down with Ashlie Journet, a dynamic "workpreneur," talent acquisition expert, and the visionary behind the Christian apparel brand I'm proof of what God can do. Ashlie opens up about her raw and inspiring journey, from navigating high school setbacks and finding her purpose in HR, to managing a viral social media following of nearly 50,000. Paul and Ashlie dive deep into the pressures of modern digital spaces, the necessity of stepping away to protect your mental health, and how to hand out "nos like trick-or-treat candy" to protect your peace.

CONNECT WITH ASHLIE

https://www.linkedin.com/in/ashliejournet/

About the Guest

Ashlie Journet is a wife, mother, and corporate talent acquisition specialist with nearly a decade of human resources experience. She is the CEO of Candidate Advocate Resume Writing Services and the co-founder of the faith-based clothing line, I'm proof of what God can do. Through her authentic storytelling, Ashlie dedicates her platform to pouring confidence back into job seekers and professionals alike.

Key Takeaways & Highlights

Embracing a Non-Linear Path: Ashlie shares transparently about not graduating from high school, earning her GED, dropping out of cosmetology school, and eventually finding her "Oprah aha moment" in HR. She went on to secure her bachelor's degree in her early 30s, proving it is never too late to reinvent yourself.

The Weight of Social Media Visibility: After watching her LinkedIn audience scale rapidly from 3,000 to nearly 50,000 followers, Ashlie opens up about the accompanying imposter syndrome and overwhelm. She details her recent seven-week social media fast and why intentional detachment is necessary for staying grounded.

Eliminating "Invisible Boundaries": As recovering people-pleasers, Paul and Ashlie discuss the dangers of expecting people to respect boundaries you haven't explicitly set. True self-care requires vocalizing your limits and refusing to over-explain a simple "no."

Reframing Job Rejection: Rejection in a volatile job market is incredibly heavy. Ashlie offers a beautiful perspective: a "no" doesn't mean you aren't qualified; it simply means it was someone else's hard-prayed-for "yes season." Your season is coming next.

Building a "God Did It" Book: To combat seasons of doubt, Ashlie encourages keeping a track record of your wins—big and small. Documenting past moments of resilience serves as a powerful reminder of your capability when you hit an emotional wall.

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Dive into a conversation that sparks truth, resilience, and the unstoppable force of authentic leadership. Cristina Costa shares her journey from immigrant, student, and coach to empowering others through the art of communication, especially in a world dominated by AI and societal upheaval. This episode isn't just about speaking — it's about owning your power, breaking barriers, and making your voice matter.

CONNECT WITH CRISTINA

Email:[email protected]

Connect with Cristina on LinkedIn: https://www.linkedin.com/in/cristina-nicole-costa-/

Sign up for a 30 Minute Career Empowerment Call: https://calendly.com/cristina_costa_coaching/free-1-hour-career-empowerment-coaching-call-clone?month=2026-06

Check out the SpeakerGym Community: https://www.speakergym.live/

speak31.com

DISCUSSION TOPICS

• Cristina Costa's background as a bilingual, immigrant woman breaking into the tech and leadership space
• How effective communication is a key power skill—more valuable than tech skills
• The significance of 'Power Skills'—not soft skills—capable of transforming careers and lives
• How vulnerability and authenticity fuel impactful leadership and influence
• The rise of Speak31, a public speaking mastery program for all levels and backgrounds
• Why AI is a calculator for words, but not a substitute for human connection
• The societal cost of losing communication skills and the importance of emotional intelligence
• Navigating identity, race, and immigration in professional settings
• The need for accountability and integrity in tech and leadership
• How to embrace discomfort as a growth tool and stand up for what's right

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Stay connected with all I'm doing https://bio.site/incredipaul

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In this episode of IncrediPaul Leadership, host Paul Faronbi sits down with Christian "Boo" Boucousis, who is a former fighter pilot, CEO of Afterburner, and author of The Afterburner Advantage. After a career-ending medical discharge from the Air Force, Boo pivoted to the business world, using elite aviation strategies to train over 2.5 million leaders.

Paul and Boo dive deep into the reality of modern distractions, why "work-life balance" might be a myth holding you back, and how Gen Z professionals can reclaim their focus, build genuine wealth, and drive their own lives with military-grade clarity.

STAY CONNECTED WITH BOO

Website: https://callmeboo.com

Company: https://afterburner.com

LinkedIn: https://www.linkedin.com/in/christianbooboucousis

Instagram: https://www.instagram.com/callmeboo

Resources:

The Afterburner Advantage — Boo's bestselling leadership handbook

Atomic Habits by James Clear — The ultimate guide to habit formation

Johann Hari's Stolen Focus — The truth about digital distraction

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In this episode of IncrediPaul Leadership, host Paul Faronbi sits down with Rob Richardson, the founder of Disruption Now and MidwestCon. Rob shares his journey from being told by a teacher that he would fail, to becoming an electrical engineer, a lawyer, and the youngest board chair of a major research university. The conversation dives deep into the impending massive disruption of artificial intelligence, actionable strategies for Gen Z to stand out in the modern workforce, and why real-world human connections will always outpace a line on a resume.

CONNECT WITH ROB

https://www.linkedin.com/in/robrichardsonjr/

About the Guest: Rob Richardson

Rob Richardson is a builder, innovator, and the chief curator behind MidwestCon. His work centers on connecting innovators, creators, and policymakers to drive economic and social impact, while helping organizations adopt AI tools that empower human workforces rather than replace them.

All About MidwestCon

MidwestCon is going into its fifth year and is intentionally designed to be an accessible, highly effective, application-based conference rather than an unreachable celebrity spectacle.

When: September 9th–11th (with a pre-day conference kickoff on September 8th).

Where: Cincinnati, Ohio.

What to Expect: A dedicated day of practical application learning, specialized sections for creators focusing on "Artistic Intelligence" (dancing with algorithms rather than defaulting to them), policy discussions with lawmakers, and direct access to network with CEOs and CTOs who can actually hire you.

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Buckle up, because today's episode will ignite your passion for growth, leadership, and embracing the human element in an AI-driven era. Chris Whaley's journey from aerospace engineering and firefighting to collaboration engineering and HR reveals powerful lessons on resilience, communication, and the unstoppable power of self-development. If you're hungry to become the most incredible version of yourself, this episode is your wake-up call.

CONNECT WITH CHRIS

www.escapetoexpand.com

https://www.linkedin.com/in/chriswhaley/

KEY TAKEAWAYS

The transformative power of cross-disciplinary experiences like firefighting and engineering

Why leadership is about understanding cultural differences and communication styles

How progressive training in fire safety applies perfectly to stress management and resilience

The importance of embracing mistakes, taking small steps, and avoiding analysis paralysis

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Dive into this powerful conversation where Justin Harper shares his truth about blending faith and technology, the importance of authentic community, and how he's navigating the journey to purpose with boldness and faith. Learn how community, content, and divine guidance can transform not just careers, but lives.

CONNECT WITH JUSTIN

http://linkedin.com/in/justinhtech

https://www.linkedin.com/company/debuggingdisciples/

KEY MOMENTS

Justin's journey from childhood into computer science, shifting from marketing to tech through internships and hands-on experience.

The powerful impact of creating Debugging Disciples, a community of men of faith in STEM, and why faith and science are not mutually exclusive.

How authenticity on LinkedIn catapulted Justin into leadership and opened doors in the world of AI, branding, and professional growth.

The crucial role of community, mentorship, and accountability in navigating the tech industry.

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In this episode of IncrediPaul Leadership, host Paul Faronbi (aka IncrediPaul) dives deep into one of the most essential yet uncomfortable aspects of growth: Feedback. Whether you are a corporate climber or an entrepreneur, Paul argues that feedback is the primary fuel for reaching the most incredible version of yourself. He breaks down why we struggle to receive it, why the "feedback sandwich" is a myth you should leave behind, and why even the most senior leaders are often starving for a little bit of honest encouragement.

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Get ready to be inspired by Melanie Miles, a powerhouse in STEM, leadership, and empowerment. She's navigated a 20-year energy career, reimagined her life, and is now on a mission to lift women in STEM into their rightful power. This episode is packed with bold insights, real talk, and practical steps to transform your career and life. Melanie's surprising journey into engineering, guided by her mom and a career counselor

CONNECT WITH MELANIE

https://www.linkedin.com/in/melaniemyles/

https://www.arcticbutterflycoaching.com/

KEY TAKEAWAYS

How leadership is a thread that runs through every success, regardless of industry

The power of intentionality, self-awareness, and taking control of your career path

The "Give A Damn Meter": managing energy, avoiding burnout, and maintaining care

Actionable tips on building visibility: LinkedIn, volunteering, community involvement

The importance of failure as a data point, not a setback

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In this special anniversary episode, Paul Faronbi (aka IncrediPaul) reflects on a major milestone: six years of IncrediPaul. From a 2020 blog born out of pandemic creativity to a top 10% global podcast, Paul shares the evolution of his brand and the lessons learned along the way.

Paul dives into his journey as a "reluctant" podcaster, his professional life as an R&D engineer in the CPG space, and the importance of leadership in every facet of life. Whether you're an aspiring podcaster, a Gen-Z professional in STEM, or someone looking to become the "most incredible version of yourself," this episode is a testament to the power of resilience, intentionality, and evolution.

Key Takeaways

The Power of Evolution: Your initial vision doesn't have to be the final one. Podcasting and personal branding are iterative processes—start first, refine later.

Leadership Matters: Everything rises and falls on leadership. Paul discusses how good leadership creates a better climate in countries, corporations, and families.

Environment is Everything: Surround yourself with voices that drive you forward. If you can't physically be in the room, get there through books, podcasts, and communities.

Burnout Prevention: For the high-achievers and the "super driven," intentional rest and celebrating wins (like a six-year anniversary!) are essential for long-term success.

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