Just Enjoy Health with Dr. Meghan Birt

Ep. 122: How to Prevent & Reverse Insulin Resistance


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Today we’re talking about insulin resistance and blood sugar balance. The science behind glucose and insulin can seem overwhelming, but today I’m going to break it all down and teach you how to take charge of your health and wellness. We’ll talk about insulin resistance and how to prevent it, blood sugar balance, increasing insulin sensitivity, and strategies to promote improved health. It’s never too late to start your path to healthier living!

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Just Enjoy Health with Dr. Meghan BirtBy Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

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