I have said this for more than a decade. How you do lunges is wrong and everyone who disagrees with me is wrong. 

Also an AWESOME chat on aging and fitness! It is NOT inevitable that you will get old, slow, and boring. 

Lastly, some amazing talk about how the world of fitness totally disrespects what your body is CAPABLE of! 

I was on fire today and this is the one to share with people you know who don't yet know Coach Taylor!!!!!!! 

-Coach Taylor