Macros, programs, we've heard it all before. But how do you actually put it into action?

This week's topics:

1. Dealing with sub-optimal comp days 12:01

2. Your fat loss cheat sheet 39:15

3. Don't underestimate sleep & stress 45:24

4. The last % - Customising your plan 55:58

5. Why people can't stick to diets 1:02:25

Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!