Our relationship to food is fundamental to the quality of our life experience. Our eating habits amplify the complex dynamic between body and mind. Unless we are personally growing most of the food we consume, we are generally at the mercy of the food available at local stores. With the rapid decline in the quality of store-bought foods over the last few decades, mindful eating is more important than ever before. And mindful eating requires us to revisit our conditioned beliefs about food.

Reflecting on early memories with food

Noticing eating patterns based on feelings

Awareness of lifestyle goal

We want comfort more than growth

It’s a complex dynamic between body and mind

Extra mindfulness with the food we consume

Sensitivity to what your body is saying

Trial and error

-------------------------

CONNECT WITH JEFF:

Website: https://jeffmillercoaching.com/

LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

IG: @jeffmillercoaching

FB: https://www.facebook.com/jeff.miller.7965

Books: https://www.amazon.com/author/jeffmillercoaching

CONNECT WITH TATSU:

Website: https://tatsuyafushimi.com

LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

IG: @tatsuyafushimi

FB: https://www.facebook.com/tatsuya.fushimi.9/

Books: https://www.amazon.com/author/tatsuyafushimi