I was going to answer a few questions, instead, I ended up on a 55 minute full on rant about eating and nutrition. 

This episode is a MUST listen for everyone. Period. This is the absolute truth about how you should be eating for the rest of your life.  What we eat shouldn't be complicated. Why is it ? I dive through anthropology, history, biology, chemistry, economics, and a few other sciences to distill it all down to what you need to know. 

-Coach Taylor