Mind Body Coach

Ep: 124 Day One: The Plate Method


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So let's GO!


Let me tell you all about how to build more nutritious, delicious and satisfying plates of food.


I want to to embrace this method of eating and start thinking with an abundance mindset.


If you've been on a diet all of your life, my method might just blow your mind.


Simple, inclusive and can be tweaked to whatever you fancy eating...

...more
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Mind Body CoachBy Katie Grover


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