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PTSD and Beyond continues 2022 with our Intention Series! This episode focuses on habits:

~ What are habits

~ How are habits formed

~ Why are habits hard to break

~ Can habits be helpful in achieving goals

~ How can we create habits to turn into skills

Join me as I share insights into these questions and provides some nuggets of things you can try and do.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!