An all new experience! Welcome to the totally (kind of) revamped podcast!

On this episode I talk about eating at night and why that isn't bad for you and why when you eat the right foods you can eat as much as you want! 

Then we dive into routine and how re-thinking about your entire understanding of fitness can totally transform how you view training. Which in turn, can save your life!!!

 

As I talk about in the episode...all new format! Shorter episodes coming at you twice a week! So expect new episode Monday's and Thursdays going forward!! 

They will be shorter and have a bit of a more directed theme!! 

If you love it, let me know!  If you hate, let me know too!!! 

-Coach Taylor