The Self-Care No One Talks About: A Real Conversation for Real Moms

Motherhood doesn’t come with a manual, andneither does self-care.⏰ Hour-long morning routines?Not happening.

👐 “Taking a break” with little hands tugging at you? Impossible.

📋 Most self-care tips?Just more to add to your to-do list.

But what if self-care wasn’t something extra?

What if it was the secret to showing up as themom, woman, and person you actually want to be?

In this powerful, no-fluff conversation, life coaches Kaitlin Cuevas and Jackie Contessa break downreal self-care—the kind that actually fits into your life.

Here's what you'll walk away with:

✔️ Why self-care isn’t just “nice to have”—it’s survival (and how to make it non-negotiable)

✔️ The 9 self-care traps moms fall into—and how to break free

✔️ How your personality impacts your self-care needs—and what to do about it

✔️ Why taking care of yourself is the greatest gift you can give your family

✔️ A fresh perspective on self-care that actually works for you (no more one-size-fits-all nonsense)