Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"? <a href="https://www.trainerize.me/profile/raceready/?planGUID=beab60dbfd434d4c88a9b16e4ebf9517" rel="noopener noreferrer" target="_blank">Check out my new Race Ready Shoulder Foundations program here.</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"? Check out my new Race Ready Shoulder Foundations program here. Hosted on Acast. See acast.com/privacy for more information.

Questions from listeners on cardio intensity Vs volume, Lower back fatigue &amp; deadlifts, Mental fatigue in 2 hour XC races &amp; is Gary Brecka right about sugar being "bad"? <a href="https://www.trainerize.me/profile/raceready/?planGUID=beab60dbfd434d4c88a9b16e4ebf9517" rel="noopener noreferrer">Check out my new Race Ready Shoulder Foundations program here.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep 124 | September '24 Listener Q & A

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health &amp; Fitness Experts and Everyone in between who has an inspiring story to share! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health &amp; Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep 124 | September '24 Listener Q & A

Ep 124 | September '24 Listener Q & A