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Offroad Performance Coach Podcast
By BEN GREENWOOD -OFFROAD COACH
Offroad Performance Coach Podcast episodes
- Ep 138 | February '25 Listener Q & AListener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more!
Hosted on Acast. See acast.com/privacy for more information.
29 min - EP 137 | JANUARY '25 LISTENER Q & A
Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below:
Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 orders
Free Hip & Low Back Mobility Guide Download
Race Ready Live Online Program
Hosted on Acast. See acast.com/privacy for more information.
37 min - Ep 136 | Build Endurance In Your Attack Position
In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.
Watch YouTube Ep here
Race Ready Live Program Here
Hosted on Acast. See acast.com/privacy for more information.
9 min - Ep 135 | Get Race Ready In 3 Hours A Week
Hear how I maximize 3 hours training per week on the Race Ready Live program.
Watch on YouTube here.
Hosted on Acast. See acast.com/privacy for more information.
11 min - Ep 134 | Cramping - Fix Them For GoodEverything you need to know to mitigate the risk of cramping in long events.
Hosted on Acast. See acast.com/privacy for more information.
31 min - Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage MobilityCheck out YouTube Ep here.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Ep 132 | Dan Allomes - Concussion Rehab Story
Dan comes on to share his story & raise some awareness around taking concussion seriously.
The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic:
https://www.focustherapy.com.au
https://www.instagram.com/fortitudehealthco
Hosted on Acast. See acast.com/privacy for more information.
1 hr 15 min - Ep 131 | Core Strength Part 2 - What About Stability Bro?
Watch this episode on YouTube here.
Training programs here.
Hosted on Acast. See acast.com/privacy for more information.
10 min - Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your KidsMatt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.
Hosted on Acast. See acast.com/privacy for more information.
57 min - Ep 129 | Core Training > Spinal Flexion & How To Train It SafelyCheck out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here
Hosted on Acast. See acast.com/privacy for more information.
12 min
About Offroad Performance Coach Podcast
From the publisher's feed
A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!
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Hosted on Acast. See acast.com/privacy for more information.