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By BEN GREENWOOD -OFFROAD COACH
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1111 ratings
The podcast currently has 124 episodes available.
Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?
Check out my new Race Ready Shoulder Foundations program here.
Hosted on Acast. See acast.com/privacy for more information.
This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.
Sign up to email list + Attack Position Guide here
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Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.
Check out Cooper's website where a range of hydration products will be available after 26/8/24.
Hosted on Acast. See acast.com/privacy for more information.
Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more!
Have a question for next month? Email me: [email protected] or DM me on Instagram :)
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Download FREE Fix Your Attack Position PDF here.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 124 episodes available.
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