Offroad Performance Coach Podcast

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Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here!

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Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?

Check out my new Race Ready Shoulder Foundations program here.

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This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.

Sign up to email list + Attack Position Guide here

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Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.

Check out Cooper's website where a range of hydration products will be available after 26/8/24.

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Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more!

Have a question for next month? Email me: [email protected] or DM me on Instagram :)

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