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Offroad Performance Coach Podcast
By BEN GREENWOOD -OFFROAD COACH
Offroad Performance Coach Podcast episodes
- Ep 128 | Brycen Neal - 3 X GNCC ATV ChampGreat chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
1 hr 9 min - Ep 127 | Listener Q & A November '24Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike.
Hosted on Acast. See acast.com/privacy for more information.
28 min - Ep 126 | Hip Mobility Strength Exercises
Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here!
Hosted on Acast. See acast.com/privacy for more information.
15 min - Ep 125 | How To Stack Training BricksDeveloping your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Ep 124 | September '24 Listener Q & A
Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?
Check out my new Race Ready Shoulder Foundations program here.
Hosted on Acast. See acast.com/privacy for more information.
40 min - Ep 123 | Training Around Injury
This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.
Sign up to email list + Attack Position Guide here
Hosted on Acast. See acast.com/privacy for more information.
21 min - Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally Racing!
Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.
Check out Cooper's website where a range of hydration products will be available after 26/8/24.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 37 min - Ep 121 | August '24 Listener Q & A
Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more!
Have a question for next month? Email me: [email protected] or DM me on Instagram :)
Hosted on Acast. See acast.com/privacy for more information.
50 min - Ep 120 | Load ManagementLittle deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching.
Hosted on Acast. See acast.com/privacy for more information.
15 min - Ep 119 June 24 Listener Q & A EpEmail list sign up + Free Attack Position PDF
Hosted on Acast. See acast.com/privacy for more information.
46 min
About Offroad Performance Coach Podcast
From the publisher's feed
A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!
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Hosted on Acast. See acast.com/privacy for more information.