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Offroad Performance Coach Podcast
By BEN GREENWOOD -OFFROAD COACH
Offroad Performance Coach Podcast episodes
- Ep 118 | May '24 Listener Q & AQuestions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym.
Hosted on Acast. See acast.com/privacy for more information.
27 min - Ep 117 | Hamstring Training For MotoOn this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees.
Hosted on Acast. See acast.com/privacy for more information.
18 min - Ep 116 | Foundation Training... Is It Enough??
Download FREE Fix Your Attack Position PDF here.
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15 min - Ep 115 | Learning From InjuryQuick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training!
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18 min - Ep 114 | April '24 Listener Q & A EpGreat questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more!
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48 min - Ep 113 | Rich Larsen InterviewToday's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike.
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1 hr 50 min - Ep 112 | AORC Season '24 Review with TuffyBit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend!
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46 min - Ep 111 | March '24 Listener Q & AToday we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more!
Hosted on Acast. See acast.com/privacy for more information.
47 min - Ep 110 | Arm Pump - Believe You Never Get ItBeen a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it.
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30 min - Ep 109 | February '24 Listener Q & A
Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad.
Email questions to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
48 min
About Offroad Performance Coach Podcast
From the publisher's feed
A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!
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Hosted on Acast. See acast.com/privacy for more information.