Offroad Performance Coach Podcast

Offroad Performance Coach Podcast

By BEN GREENWOOD -OFFROAD COACH
Download on the App Store

Offroad Performance Coach Podcast episodes

  • Ep 108 | Suspension Key Learnings

    Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you!

    I share my biggest learnings in point form around suspension from the last 5 years.


    February Q & A podcast questions email Ben > [email protected]


    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Ep 107 | January Listener Q & A

    Ton of value in this one around on & off bike training, nutrition & more!


    Race Ready Live Program 24% off month 1 code applied (Cancel anytime)


    Race Ready Fuel Guide Free PDF




    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 2 min
  • Ep 106 | Eating Around Training

    Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too!


    Free Race Ready Fuel Guide Download Here!



    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Ep 105 | December Listener Q & A

    This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race.


    Online programs: www.racereadyoffroadcoaching.com



    Hosted on Acast. See acast.com/privacy for more information.

    45 min
  • Ep 104 | Is Yoga Good For Flexibility?

    Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs.


    December listener Q & A episode questions email to > [email protected]


    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Ep 102 | Alan Pearce - Concussion Research & Management

    Today we take a deep dive in to concussion research, management & why a more expensive helmet provides NO extra protection against concussions!


    The resources & fundraising page Alan mentions are linked below.


    www.concussionfoundation.com.au


    Alan's Instagram Handle = @alanpearcephd



    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • Ep 101 | Kevin Keyes - Moti Coaching & Mental Performance

    Kevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike!


    Race Ready Offroad Coaching Website



    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 12 min
  • Ep 99 | November Listener Q & A

    This month we answer questions on knee braces, quads Vs 2 wheeler training, Tassie racers, grip strength for Moto, on bike Moto's structure, Cross Fit training for Moto, how to get better on a C2 rower EBV.


    Online programs here.



    Hosted on Acast. See acast.com/privacy for more information.

    50 min

About Offroad Performance Coach Podcast

From the publisher's feed

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!

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