Offroad Performance Coach Podcast

Offroad Performance Coach Podcast

By BEN GREENWOOD -OFFROAD COACH
Download on the App Store

Offroad Performance Coach Podcast episodes

  • Ep 88 | September Listener Q & A
    This episode we answer questions on nose breathing, creatine, eating in a calorie deficit when racing, overcoming monkey butt, overcoming cramping & the state of national level offroad racing in Australia.

    Hosted on Acast. See acast.com/privacy for more information.

    33 min
  • Ep 87 | August Listener Q & A
    Listener Q & A this month mostly talking about the mental side of moto, specifically how to increase our speed at flow state in a cross country race & how to mentally overcome an injury.

    Hosted on Acast. See acast.com/privacy for more information.

    37 min
  • Ep 86 | 75 Hard Challenge
    On this episode I share what the 75 hard challenge is, why I am doing it & what I have learned so far from it.

    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • Ep 84 | The Keto Diet Nearly Killed Me

    Today I share the last 10 years of my nutrition journey & how the keto diet nearly killed me. I have had to learn some really hard lessons the last 10 years, that have helped me form my current belief around nutrition.


    That is, that calories are king & "fat burning metabolic flexibility" is BULLSHIT. It doesn't matter where your calories come from, if they are not supporting the training & stress load in the daily environment, & are not made up of adequate proteins, a rocky road is likely not too far away in my experience.




    Hosted on Acast. See acast.com/privacy for more information.

    54 min
  • Ep 82 | June Q & A

    This episode we answer listeners questions about on & off bike training & share some valuable info you will be able to apply with your on bike training sessions.


    Online training programs & website here.


    Hosted on Acast. See acast.com/privacy for more information.

    45 min
  • Ep 81 | Leatt Gear Review

    After putting 20 hours on my new Leatt gear, I share a review on the things I love & things I don't about the gear so far. Spoiler: Not really anything I don't love, just a couple tiny things that are different from the previous gear I was using that required some personal adjustment.


    June Q & A Podcast Ep questions send to: [email protected]


    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • Ep 79 | Juggling & Why it is so good for the brain!

    For the next 20 days we are running a challenge in the Race Ready Live training group to see who can be the first to complete 30 secs unbroken of 3 ball juggling!


    The winner will get a free upgrade to a fully individualized Race Ready Pro program for 1 month Valued at $375aud


    If you think you have this in the bag, you can get in the game by joining the Race Ready Live group program today!


    Race Ready Live program details here.


    Hosted on Acast. See acast.com/privacy for more information.

    17 min

About Offroad Performance Coach Podcast

From the publisher's feed

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!

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